세계 장수마을 블루존 특징
1. 식단 95%가 식물성 재료
2. 육식은 월 5회 이상 넘기지 않음. 1회 섭취량도 50g 미만
3. 붉은 고기보다 생선을 더 많이 섭취함
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지금 뜨고있는 이슈
15
11260
8
6872
2
6001
2
4811
3
4584
5
3330
1
3110
0
2640
1
2619
2
2553
3
2019
0
1794
0
1788
0
1730
0
1390
0
1354
1
1131
0
996
Today
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