간헐적 단식 다이어트... 충격적 연구 결과
![](http://www.issuya.com/data/editor/2408/1724335001838.jpeg)
![](http://www.issuya.com/data/editor/2408/17243350018693.jpeg)
![](http://www.issuya.com/data/editor/2408/17243350018985.jpeg)
![](http://www.issuya.com/data/editor/2408/17243350019264.jpeg)
![](http://www.issuya.com/data/editor/2408/1724335001966.jpeg)
![](http://www.issuya.com/data/editor/2408/17243350020016.jpeg)
사람이 약 16시간이상 단식하면
몸이 얘 미쳤나? 하면서 세포를 자가포식 시작해
양분을 자기 몸에서 찾아냄
근데 그 대상이 축적 지방, 낡은 세포나 독성 단백질임
또 낡은 세포중에 암이나 치매, 성인병 유발하는 놈들이 많음
결과적으로 존 홉킨스 의대는
간헐적 단식이 체중 감량에는 별 효과 없지만
복부 지방, 항노화, 항암, 치매 예방, 당뇨에 효과적이라 발표
![신고](https://www.issuya.com/skin/board/issuya/img/shingo2.png)
2 Comments
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오늘하루
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