'달리기 많이 하면 무릎이 상한다'는 속설의 진실
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6 Comments
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[wr_content] => 관절 주변근육이 튼실한 사람은 문제없고 안그런이는 관절 연골에 부담가중해 손상초래
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[content1] => 관절 주변근육이 튼실한 사람은 문제없고 안그런이는 관절 연골에 부담가중해 손상초래
[content] => 관절 주변근육이 튼실한 사람은 문제없고 안그런이는 관절 연골에 부담가중해 손상초래
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[wr_content] => 과체중도 뛰어도 되는가
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[content] => 과체중도 뛰어도 되는가
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[wr_content] => 요세 황영조선수 강의 보는데 장비빨 필요없다 무조건 자세 자세가 중요해야 부상 안 입고 오래 뛴다.
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[content1] => 요세 황영조선수 강의 보는데 장비빨 필요없다 무조건 자세 자세가 중요해야 부상 안 입고 오래 뛴다.
[content] => 요세 황영조선수 강의 보는데 장비빨 필요없다 무조건 자세 자세가 중요해야 부상 안 입고 오래 뛴다.
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[wr_content] => 자세가 이상하면 작살나고
제대로 뛰면 괜찮은데
제대로 뛰는 사람이 10명 있으면 2명 안짝이라 카더라
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정김
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[content1] => 자세가 이상하면 작살나고
제대로 뛰면 괜찮은데
제대로 뛰는 사람이 10명 있으면 2명 안짝이라 카더라
[content] => 자세가 이상하면 작살나고
제대로 뛰면 괜찮은데
제대로 뛰는 사람이 10명 있으면 2명 안짝이라 카더라 [is_secret] => [date] => 1725238768 [datetime] => 24-09-02 09:59 [best] => 1 [ip] => 210.♡.223.145 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 1138505 [wr_num] => -319966 [wr_reply] => [wr_parent] => 1138404 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저건 저 사람이 특이한 겁니다. 조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => latitudekim [wr_password] => *EF9414A48ED5AD32C12681CB76B230FCC42B25E6 [wr_name] => justdoit7 [wr_email] => latitudekim@daum.net [wr_homepage] => [wr_datetime] => 2024-09-01 21:57:38 [wr_file] => 0 [wr_last] => [wr_ip] => 221.150.96.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 14 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2024-09-08 22:35:54.702803 [name] =>
justdoit7
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[content1] => 저건 저 사람이 특이한 겁니다.
조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요.
[content] => 저건 저 사람이 특이한 겁니다.
조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요. [is_secret] => [date] => 1725195458 [datetime] => 24-09-01 21:57 [best] => [ip] => 221.♡.96.103 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 1138598 [wr_num] => -319966 [wr_reply] => [wr_parent] => 1138404 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동 몸상태 보며 적당히 해라 무리하니 탈나는거지 나에게운동시간 확인하는것도 중요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_98390956 [wr_password] => *E8E626DE89F20FDE6D61F1ECC5F5CBC13F63253A [wr_name] => 믿는자에게복이있나니 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-02 02:29:30 [wr_file] => 0 [wr_last] => [wr_ip] => 211.115.158.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 15 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => latitudekim [as_re_name] => justdoit7 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2024-09-15 11:25:23.872473 [name] =>
믿는자에게복이있나니
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[content1] => 운동 몸상태 보며 적당히 해라 무리하니 탈나는거지 나에게운동시간 확인하는것도 중요
[content] => 운동 몸상태 보며 적당히 해라 무리하니 탈나는거지 나에게운동시간 확인하는것도 중요
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제대로 뛰면 괜찮은데
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조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요. [is_secret] => [date] => 1725195458 [datetime] => 24-09-01 21:57 [best] => [ip] => 221.♡.96.103 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 1138598 [wr_num] => -319966 [wr_reply] => [wr_parent] => 1138404 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동 몸상태 보며 적당히 해라 무리하니 탈나는거지 나에게운동시간 확인하는것도 중요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_98390956 [wr_password] => *E8E626DE89F20FDE6D61F1ECC5F5CBC13F63253A [wr_name] => 믿는자에게복이있나니 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-02 02:29:30 [wr_file] => 0 [wr_last] => [wr_ip] => 211.115.158.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 15 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => latitudekim [as_re_name] => justdoit7 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2024-09-15 11:25:23.872473 [name] =>
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[content] => 관절 주변근육이 튼실한 사람은 문제없고 안그런이는 관절 연골에 부담가중해 손상초래
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[content] => 요세 황영조선수 강의 보는데 장비빨 필요없다 무조건 자세 자세가 중요해야 부상 안 입고 오래 뛴다.
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[wr_content] => 자세가 이상하면 작살나고
제대로 뛰면 괜찮은데
제대로 뛰는 사람이 10명 있으면 2명 안짝이라 카더라
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정김
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[content1] => 자세가 이상하면 작살나고
제대로 뛰면 괜찮은데
제대로 뛰는 사람이 10명 있으면 2명 안짝이라 카더라
[content] => 자세가 이상하면 작살나고
제대로 뛰면 괜찮은데
제대로 뛰는 사람이 10명 있으면 2명 안짝이라 카더라 [is_secret] => [date] => 1725238768 [datetime] => 24-09-02 09:59 [best] => 1 [ip] => 210.♡.223.145 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 1138505 [wr_num] => -319966 [wr_reply] => [wr_parent] => 1138404 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저건 저 사람이 특이한 겁니다. 조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => latitudekim [wr_password] => *EF9414A48ED5AD32C12681CB76B230FCC42B25E6 [wr_name] => justdoit7 [wr_email] => latitudekim@daum.net [wr_homepage] => [wr_datetime] => 2024-09-01 21:57:38 [wr_file] => 0 [wr_last] => [wr_ip] => 221.150.96.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 14 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2024-09-08 22:35:54.702803 [name] =>
justdoit7
[is_lock] =>
[reply_name] =>
[content1] => 저건 저 사람이 특이한 겁니다.
조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요.
[content] => 저건 저 사람이 특이한 겁니다.
조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요. [is_secret] => [date] => 1725195458 [datetime] => 24-09-01 21:57 [best] => [ip] => 221.♡.96.103 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 1138598 [wr_num] => -319966 [wr_reply] => [wr_parent] => 1138404 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동 몸상태 보며 적당히 해라 무리하니 탈나는거지 나에게운동시간 확인하는것도 중요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_98390956 [wr_password] => *E8E626DE89F20FDE6D61F1ECC5F5CBC13F63253A [wr_name] => 믿는자에게복이있나니 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-02 02:29:30 [wr_file] => 0 [wr_last] => [wr_ip] => 211.115.158.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 15 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => latitudekim [as_re_name] => justdoit7 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2024-09-15 11:25:23.872473 [name] =>
믿는자에게복이있나니
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[content1] => 운동 몸상태 보며 적당히 해라 무리하니 탈나는거지 나에게운동시간 확인하는것도 중요
[content] => 운동 몸상태 보며 적당히 해라 무리하니 탈나는거지 나에게운동시간 확인하는것도 중요
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제대로 뛰면 괜찮은데
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조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요. [is_secret] => [date] => 1725195458 [datetime] => 24-09-01 21:57 [best] => [ip] => 221.♡.96.103 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 1138598 [wr_num] => -319966 [wr_reply] => [wr_parent] => 1138404 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동 몸상태 보며 적당히 해라 무리하니 탈나는거지 나에게운동시간 확인하는것도 중요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_98390956 [wr_password] => *E8E626DE89F20FDE6D61F1ECC5F5CBC13F63253A [wr_name] => 믿는자에게복이있나니 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-02 02:29:30 [wr_file] => 0 [wr_last] => [wr_ip] => 211.115.158.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 15 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => latitudekim [as_re_name] => justdoit7 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2024-09-15 11:25:23.872473 [name] =>
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[content] => 관절 주변근육이 튼실한 사람은 문제없고 안그런이는 관절 연골에 부담가중해 손상초래
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[content] => 과체중도 뛰어도 되는가
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[content] => 요세 황영조선수 강의 보는데 장비빨 필요없다 무조건 자세 자세가 중요해야 부상 안 입고 오래 뛴다.
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[wr_content] => 자세가 이상하면 작살나고
제대로 뛰면 괜찮은데
제대로 뛰는 사람이 10명 있으면 2명 안짝이라 카더라
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정김
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[content1] => 자세가 이상하면 작살나고
제대로 뛰면 괜찮은데
제대로 뛰는 사람이 10명 있으면 2명 안짝이라 카더라
[content] => 자세가 이상하면 작살나고
제대로 뛰면 괜찮은데
제대로 뛰는 사람이 10명 있으면 2명 안짝이라 카더라 [is_secret] => [date] => 1725238768 [datetime] => 24-09-02 09:59 [best] => 1 [ip] => 210.♡.223.145 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 1138505 [wr_num] => -319966 [wr_reply] => [wr_parent] => 1138404 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저건 저 사람이 특이한 겁니다. 조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => latitudekim [wr_password] => *EF9414A48ED5AD32C12681CB76B230FCC42B25E6 [wr_name] => justdoit7 [wr_email] => latitudekim@daum.net [wr_homepage] => [wr_datetime] => 2024-09-01 21:57:38 [wr_file] => 0 [wr_last] => [wr_ip] => 221.150.96.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 14 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2024-09-08 22:35:54.702803 [name] =>
justdoit7
[is_lock] =>
[reply_name] =>
[content1] => 저건 저 사람이 특이한 겁니다.
조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요.
[content] => 저건 저 사람이 특이한 겁니다.
조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요. [is_secret] => [date] => 1725195458 [datetime] => 24-09-01 21:57 [best] => [ip] => 221.♡.96.103 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 1138598 [wr_num] => -319966 [wr_reply] => [wr_parent] => 1138404 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동 몸상태 보며 적당히 해라 무리하니 탈나는거지 나에게운동시간 확인하는것도 중요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_98390956 [wr_password] => *E8E626DE89F20FDE6D61F1ECC5F5CBC13F63253A [wr_name] => 믿는자에게복이있나니 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-02 02:29:30 [wr_file] => 0 [wr_last] => [wr_ip] => 211.115.158.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 15 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => latitudekim [as_re_name] => justdoit7 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2024-09-15 11:25:23.872473 [name] =>
믿는자에게복이있나니
[is_lock] =>
[reply_name] => justdoit7
[content1] => 운동 몸상태 보며 적당히 해라 무리하니 탈나는거지 나에게운동시간 확인하는것도 중요
[content] => 운동 몸상태 보며 적당히 해라 무리하니 탈나는거지 나에게운동시간 확인하는것도 중요
[is_secret] =>
[date] => 1725211770
[datetime] => 24-09-02 02:29
[best] =>
[ip] => 211.♡.158.45
[is_reply] =>
[is_edit] =>
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)
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제대로 뛰면 괜찮은데
제대로 뛰는 사람이 10명 있으면 2명 안짝이라 카더라 [is_secret] => [date] => 1725238768 [datetime] => 24-09-02 09:59 [best] => 1 [ip] => 210.♡.223.145 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 1138505 [wr_num] => -319966 [wr_reply] => [wr_parent] => 1138404 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저건 저 사람이 특이한 겁니다. 조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => latitudekim [wr_password] => *EF9414A48ED5AD32C12681CB76B230FCC42B25E6 [wr_name] => justdoit7 [wr_email] => latitudekim@daum.net [wr_homepage] => [wr_datetime] => 2024-09-01 21:57:38 [wr_file] => 0 [wr_last] => [wr_ip] => 221.150.96.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 14 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2024-09-08 22:35:54.702803 [name] =>
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조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요. [is_secret] => [date] => 1725195458 [datetime] => 24-09-01 21:57 [best] => [ip] => 221.♡.96.103 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 1138598 [wr_num] => -319966 [wr_reply] => [wr_parent] => 1138404 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동 몸상태 보며 적당히 해라 무리하니 탈나는거지 나에게운동시간 확인하는것도 중요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_98390956 [wr_password] => *E8E626DE89F20FDE6D61F1ECC5F5CBC13F63253A [wr_name] => 믿는자에게복이있나니 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-02 02:29:30 [wr_file] => 0 [wr_last] => [wr_ip] => 211.115.158.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 15 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => latitudekim [as_re_name] => justdoit7 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2024-09-15 11:25:23.872473 [name] =>
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[content] => 관절 주변근육이 튼실한 사람은 문제없고 안그런이는 관절 연골에 부담가중해 손상초래
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[wr_content] => 과체중도 뛰어도 되는가
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야봉
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[content] => 과체중도 뛰어도 되는가
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[wr_option] =>
[wr_subject] =>
[wr_content] => 자세가 이상하면 작살나고
제대로 뛰면 괜찮은데
제대로 뛰는 사람이 10명 있으면 2명 안짝이라 카더라
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정김
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[content1] => 자세가 이상하면 작살나고
제대로 뛰면 괜찮은데
제대로 뛰는 사람이 10명 있으면 2명 안짝이라 카더라
[content] => 자세가 이상하면 작살나고
제대로 뛰면 괜찮은데
제대로 뛰는 사람이 10명 있으면 2명 안짝이라 카더라 [is_secret] => [date] => 1725238768 [datetime] => 24-09-02 09:59 [best] => 1 [ip] => 210.♡.223.145 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 1138505 [wr_num] => -319966 [wr_reply] => [wr_parent] => 1138404 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저건 저 사람이 특이한 겁니다. 조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => latitudekim [wr_password] => *EF9414A48ED5AD32C12681CB76B230FCC42B25E6 [wr_name] => justdoit7 [wr_email] => latitudekim@daum.net [wr_homepage] => [wr_datetime] => 2024-09-01 21:57:38 [wr_file] => 0 [wr_last] => [wr_ip] => 221.150.96.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 14 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2024-09-08 22:35:54.702803 [name] =>
justdoit7
[is_lock] =>
[reply_name] =>
[content1] => 저건 저 사람이 특이한 겁니다.
조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요.
[content] => 저건 저 사람이 특이한 겁니다.
조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요. [is_secret] => [date] => 1725195458 [datetime] => 24-09-01 21:57 [best] => [ip] => 221.♡.96.103 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 1138598 [wr_num] => -319966 [wr_reply] => [wr_parent] => 1138404 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동 몸상태 보며 적당히 해라 무리하니 탈나는거지 나에게운동시간 확인하는것도 중요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_98390956 [wr_password] => *E8E626DE89F20FDE6D61F1ECC5F5CBC13F63253A [wr_name] => 믿는자에게복이있나니 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-02 02:29:30 [wr_file] => 0 [wr_last] => [wr_ip] => 211.115.158.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 15 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => latitudekim [as_re_name] => justdoit7 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2024-09-15 11:25:23.872473 [name] =>
믿는자에게복이있나니
[is_lock] =>
[reply_name] => justdoit7
[content1] => 운동 몸상태 보며 적당히 해라 무리하니 탈나는거지 나에게운동시간 확인하는것도 중요
[content] => 운동 몸상태 보며 적당히 해라 무리하니 탈나는거지 나에게운동시간 확인하는것도 중요
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[datetime] => 24-09-02 02:29
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제대로 뛰면 괜찮은데
제대로 뛰는 사람이 10명 있으면 2명 안짝이라 카더라 [is_secret] => [date] => 1725238768 [datetime] => 24-09-02 09:59 [best] => 1 [ip] => 210.♡.223.145 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 1138505 [wr_num] => -319966 [wr_reply] => [wr_parent] => 1138404 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저건 저 사람이 특이한 겁니다. 조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => latitudekim [wr_password] => *EF9414A48ED5AD32C12681CB76B230FCC42B25E6 [wr_name] => justdoit7 [wr_email] => latitudekim@daum.net [wr_homepage] => [wr_datetime] => 2024-09-01 21:57:38 [wr_file] => 0 [wr_last] => [wr_ip] => 221.150.96.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 14 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2024-09-08 22:35:54.702803 [name] =>

조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요. [is_secret] => [date] => 1725195458 [datetime] => 24-09-01 21:57 [best] => [ip] => 221.♡.96.103 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 1138598 [wr_num] => -319966 [wr_reply] => [wr_parent] => 1138404 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동 몸상태 보며 적당히 해라 무리하니 탈나는거지 나에게운동시간 확인하는것도 중요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_98390956 [wr_password] => *E8E626DE89F20FDE6D61F1ECC5F5CBC13F63253A [wr_name] => 믿는자에게복이있나니 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-02 02:29:30 [wr_file] => 0 [wr_last] => [wr_ip] => 211.115.158.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 15 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => latitudekim [as_re_name] => justdoit7 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2024-09-15 11:25:23.872473 [name] =>
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[content] => 과체중도 뛰어도 되는가
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[wr_content] => 자세가 이상하면 작살나고
제대로 뛰면 괜찮은데
제대로 뛰는 사람이 10명 있으면 2명 안짝이라 카더라
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정김
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[reply_name] =>
[content1] => 자세가 이상하면 작살나고
제대로 뛰면 괜찮은데
제대로 뛰는 사람이 10명 있으면 2명 안짝이라 카더라
[content] => 자세가 이상하면 작살나고
제대로 뛰면 괜찮은데
제대로 뛰는 사람이 10명 있으면 2명 안짝이라 카더라 [is_secret] => [date] => 1725238768 [datetime] => 24-09-02 09:59 [best] => 1 [ip] => 210.♡.223.145 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 1138505 [wr_num] => -319966 [wr_reply] => [wr_parent] => 1138404 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저건 저 사람이 특이한 겁니다. 조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => latitudekim [wr_password] => *EF9414A48ED5AD32C12681CB76B230FCC42B25E6 [wr_name] => justdoit7 [wr_email] => latitudekim@daum.net [wr_homepage] => [wr_datetime] => 2024-09-01 21:57:38 [wr_file] => 0 [wr_last] => [wr_ip] => 221.150.96.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 14 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2024-09-08 22:35:54.702803 [name] =>
justdoit7
[is_lock] =>
[reply_name] =>
[content1] => 저건 저 사람이 특이한 겁니다.
조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요.
[content] => 저건 저 사람이 특이한 겁니다.
조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요. [is_secret] => [date] => 1725195458 [datetime] => 24-09-01 21:57 [best] => [ip] => 221.♡.96.103 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 1138598 [wr_num] => -319966 [wr_reply] => [wr_parent] => 1138404 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동 몸상태 보며 적당히 해라 무리하니 탈나는거지 나에게운동시간 확인하는것도 중요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_98390956 [wr_password] => *E8E626DE89F20FDE6D61F1ECC5F5CBC13F63253A [wr_name] => 믿는자에게복이있나니 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-02 02:29:30 [wr_file] => 0 [wr_last] => [wr_ip] => 211.115.158.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 15 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => latitudekim [as_re_name] => justdoit7 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2024-09-15 11:25:23.872473 [name] =>
믿는자에게복이있나니
[is_lock] =>
[reply_name] => justdoit7
[content1] => 운동 몸상태 보며 적당히 해라 무리하니 탈나는거지 나에게운동시간 확인하는것도 중요
[content] => 운동 몸상태 보며 적당히 해라 무리하니 탈나는거지 나에게운동시간 확인하는것도 중요
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
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
제대로 뛰면 괜찮은데
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
조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요. [is_secret] => [date] => 1725195458 [datetime] => 24-09-01 21:57 [best] => [ip] => 221.♡.96.103 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 1138598 [wr_num] => -319966 [wr_reply] => [wr_parent] => 1138404 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동 몸상태 보며 적당히 해라 무리하니 탈나는거지 나에게운동시간 확인하는것도 중요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_98390956 [wr_password] => *E8E626DE89F20FDE6D61F1ECC5F5CBC13F63253A [wr_name] => 믿는자에게복이있나니 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-02 02:29:30 [wr_file] => 0 [wr_last] => [wr_ip] => 211.115.158.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 15 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => latitudekim [as_re_name] => justdoit7 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2024-09-15 11:25:23.872473 [name] =>
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[content] => 관절 주변근육이 튼실한 사람은 문제없고 안그런이는 관절 연골에 부담가중해 손상초래
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[wr_content] => 자세가 이상하면 작살나고
제대로 뛰면 괜찮은데
제대로 뛰는 사람이 10명 있으면 2명 안짝이라 카더라
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 5
[wr_nogood] => 0
[mb_id] => girlstalker
[wr_password] => *B638B5EE47979C1E22AA39B49D138F93E157AB4F
[wr_name] => 정김
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-09-02 09:59:28
[wr_file] => 0
[wr_last] =>
[wr_ip] => 210.99.223.145
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 66
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2024-09-12 11:56:45.548007
[name] =>
정김
[is_lock] =>
[reply_name] =>
[content1] => 자세가 이상하면 작살나고
제대로 뛰면 괜찮은데
제대로 뛰는 사람이 10명 있으면 2명 안짝이라 카더라
[content] => 자세가 이상하면 작살나고
제대로 뛰면 괜찮은데
제대로 뛰는 사람이 10명 있으면 2명 안짝이라 카더라 [is_secret] => [date] => 1725238768 [datetime] => 24-09-02 09:59 [best] => 1 [ip] => 210.♡.223.145 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 1138505 [wr_num] => -319966 [wr_reply] => [wr_parent] => 1138404 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저건 저 사람이 특이한 겁니다. 조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => latitudekim [wr_password] => *EF9414A48ED5AD32C12681CB76B230FCC42B25E6 [wr_name] => justdoit7 [wr_email] => latitudekim@daum.net [wr_homepage] => [wr_datetime] => 2024-09-01 21:57:38 [wr_file] => 0 [wr_last] => [wr_ip] => 221.150.96.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 14 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2024-09-08 22:35:54.702803 [name] =>
justdoit7
[is_lock] =>
[reply_name] =>
[content1] => 저건 저 사람이 특이한 겁니다.
조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요.
[content] => 저건 저 사람이 특이한 겁니다.
조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요. [is_secret] => [date] => 1725195458 [datetime] => 24-09-01 21:57 [best] => [ip] => 221.♡.96.103 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 1138598 [wr_num] => -319966 [wr_reply] => [wr_parent] => 1138404 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동 몸상태 보며 적당히 해라 무리하니 탈나는거지 나에게운동시간 확인하는것도 중요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_98390956 [wr_password] => *E8E626DE89F20FDE6D61F1ECC5F5CBC13F63253A [wr_name] => 믿는자에게복이있나니 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-02 02:29:30 [wr_file] => 0 [wr_last] => [wr_ip] => 211.115.158.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 15 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => latitudekim [as_re_name] => justdoit7 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2024-09-15 11:25:23.872473 [name] =>
믿는자에게복이있나니
[is_lock] =>
[reply_name] => justdoit7
[content1] => 운동 몸상태 보며 적당히 해라 무리하니 탈나는거지 나에게운동시간 확인하는것도 중요
[content] => 운동 몸상태 보며 적당히 해라 무리하니 탈나는거지 나에게운동시간 확인하는것도 중요
[is_secret] =>
[date] => 1725211770
[datetime] => 24-09-02 02:29
[best] =>
[ip] => 211.♡.158.45
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)




제대로 뛰면 괜찮은데
제대로 뛰는 사람이 10명 있으면 2명 안짝이라 카더라 [is_secret] => [date] => 1725238768 [datetime] => 24-09-02 09:59 [best] => 1 [ip] => 210.♡.223.145 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 1138505 [wr_num] => -319966 [wr_reply] => [wr_parent] => 1138404 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저건 저 사람이 특이한 겁니다. 조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => latitudekim [wr_password] => *EF9414A48ED5AD32C12681CB76B230FCC42B25E6 [wr_name] => justdoit7 [wr_email] => latitudekim@daum.net [wr_homepage] => [wr_datetime] => 2024-09-01 21:57:38 [wr_file] => 0 [wr_last] => [wr_ip] => 221.150.96.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 14 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2024-09-08 22:35:54.702803 [name] =>

조깅, 축구로 병원에 오는 사람들이 진짜 부지기수입니다. 반월상연골 파열 뿐만 아니라 족저근막염, 아킬레스건염으로 고생하는 사람이 엄청 많거든요. [is_secret] => [date] => 1725195458 [datetime] => 24-09-01 21:57 [best] => [ip] => 221.♡.96.103 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 1138598 [wr_num] => -319966 [wr_reply] => [wr_parent] => 1138404 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동 몸상태 보며 적당히 해라 무리하니 탈나는거지 나에게운동시간 확인하는것도 중요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_98390956 [wr_password] => *E8E626DE89F20FDE6D61F1ECC5F5CBC13F63253A [wr_name] => 믿는자에게복이있나니 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-02 02:29:30 [wr_file] => 0 [wr_last] => [wr_ip] => 211.115.158.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 15 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => latitudekim [as_re_name] => justdoit7 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2024-09-15 11:25:23.872473 [name] =>

[@justdoit7]
운동 몸상태 보며 적당히 해라 무리하니 탈나는거지 나에게운동시간 확인하는것도 중요
/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
7
5240
6
4878
1
4752
1
4609
2
4417
2
3819
1
3508
6
3169
2
2873
1
2436
0
2364
0
2323
1
2158
2
1978
0
1252
2
1106
Today
pick
Array
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[icon] =>
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[modal] =>
[dtype] =>
[rows] => 10
[page] => 1
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[new] => black
[sort] => hit
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[dayterm] => 2
[mb_list] =>
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1
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basic-post-list issue-basic-post-list-pick