Array ( [0] => Array ( [wr_id] => 1054358 [wr_num] => -281501 [wr_reply] => [wr_parent] => 1045810 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅅㅅ도 유산소 운동 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_901208a3 [wr_password] => *126BE90102720D679602F899EF65EA76B8118C6D [wr_name] => 뇌세척 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-03-22 18:18:01 [wr_file] => 0 [wr_last] => [wr_ip] => 223.39.217.21 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 37 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 뇌세척 [is_lock] => [reply_name] => [content1] => ㅅㅅ도 유산소 운동 [content] => ㅅㅅ도 유산소 운동 [is_secret] => [date] => 1711099081 [datetime] => 24-03-22 18:18 [best] => [ip] => 223.♡.217.21 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1048598 [wr_num] => -281501 [wr_reply] => [wr_parent] => 1045810 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 웨이트보다 유산소가 짱이네 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_938208e7 [wr_password] => *F130974F56CBE4066102C21F32CEDD02DF61A754 [wr_name] => istj [wr_email] => [wr_homepage] => [wr_datetime] => 2024-03-13 23:09:51 [wr_file] => 0 [wr_last] => [wr_ip] => 39.113.38.102 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 19 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => istj [is_lock] => [reply_name] => [content1] => 웨이트보다 유산소가 짱이네 [content] => 웨이트보다 유산소가 짱이네 [is_secret] => [date] => 1710338991 [datetime] => 24-03-13 23:09 [best] => [ip] => 39.♡.38.102 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1050975 [wr_num] => -281501 [wr_reply] => [wr_parent] => 1045810 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 스포츠과학, 운동생리학이라는 학문이 생긴 이후 60년간 죽어라 연구해서 도달한 결론이, "인간의 생장점을 연장시키는 유일한 운동은 걷기이다" 지난 수억년간 직립보행하는 인류에게 유전적으로 각인된 가장 효과적인 운동이 걷기, 달리기. 심폐기능강화운동임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8c0308b9 [wr_password] => *DCE416922B9702B51A1672A376FA47C68DAE19A9 [wr_name] => 웅남쿤 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-03-17 12:10:38 [wr_file] => 0 [wr_last] => [wr_ip] => 211.187.170.161 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 25 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_938208e7 [as_re_name] => istj [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2024-03-22 12:00:27.158747 [name] => 웅남쿤 [is_lock] => [reply_name] => istj [content1] => 스포츠과학, 운동생리학이라는 학문이 생긴 이후 60년간 죽어라 연구해서 도달한 결론이, "인간의 생장점을 연장시키는 유일한 운동은 걷기이다" 지난 수억년간 직립보행하는 인류에게 유전적으로 각인된 가장 효과적인 운동이 걷기, 달리기. 심폐기능강화운동임 [content] => 스포츠과학, 운동생리학이라는 학문이 생긴 이후 60년간 죽어라 연구해서 도달한 결론이, "인간의 생장점을 연장시키는 유일한 운동은 걷기이다"

지난 수억년간 직립보행하는 인류에게 유전적으로 각인된 가장 효과적인 운동이 걷기, 달리기. 심폐기능강화운동임 [is_secret] => [date] => 1710645038 [datetime] => 24-03-17 12:10 [best] => [ip] => 211.♡.170.161 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 1047262 [wr_num] => -281501 [wr_reply] => [wr_parent] => 1045810 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 몰라서 안하는게 아닌데... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_9c880951 [wr_password] => *6681D95104971AF80C2CF928E99AAE4F9A63D798 [wr_name] => 갓워뇨 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-03-12 01:21:26 [wr_file] => 0 [wr_last] => [wr_ip] => 175.223.22.219 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 21 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2024-03-18 23:03:23.064896 [name] => 갓워뇨 [is_lock] => [reply_name] => [content1] => 몰라서 안하는게 아닌데... [content] => 몰라서 안하는게 아닌데... [is_secret] => [date] => 1710174086 [datetime] => 24-03-12 01:21 [best] => 1 [ip] => 175.♡.22.219 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 1054358 [wr_num] => -281501 [wr_reply] => [wr_parent] => 1045810 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅅㅅ도 유산소 운동 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_901208a3 [wr_password] => *126BE90102720D679602F899EF65EA76B8118C6D [wr_name] => 뇌세척 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-03-22 18:18:01 [wr_file] => 0 [wr_last] => [wr_ip] => 223.39.217.21 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 37 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 뇌세척 [is_lock] => [reply_name] => [content1] => ㅅㅅ도 유산소 운동 [content] => ㅅㅅ도 유산소 운동 [is_secret] => [date] => 1711099081 [datetime] => 24-03-22 18:18 [best] => [ip] => 223.♡.217.21 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1048598 [wr_num] => -281501 [wr_reply] => [wr_parent] => 1045810 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 웨이트보다 유산소가 짱이네 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_938208e7 [wr_password] => *F130974F56CBE4066102C21F32CEDD02DF61A754 [wr_name] => istj [wr_email] => [wr_homepage] => [wr_datetime] => 2024-03-13 23:09:51 [wr_file] => 0 [wr_last] => [wr_ip] => 39.113.38.102 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 19 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => istj [is_lock] => [reply_name] => [content1] => 웨이트보다 유산소가 짱이네 [content] => 웨이트보다 유산소가 짱이네 [is_secret] => [date] => 1710338991 [datetime] => 24-03-13 23:09 [best] => [ip] => 39.♡.38.102 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1050975 [wr_num] => -281501 [wr_reply] => [wr_parent] => 1045810 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 스포츠과학, 운동생리학이라는 학문이 생긴 이후 60년간 죽어라 연구해서 도달한 결론이, "인간의 생장점을 연장시키는 유일한 운동은 걷기이다" 지난 수억년간 직립보행하는 인류에게 유전적으로 각인된 가장 효과적인 운동이 걷기, 달리기. 심폐기능강화운동임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8c0308b9 [wr_password] => *DCE416922B9702B51A1672A376FA47C68DAE19A9 [wr_name] => 웅남쿤 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-03-17 12:10:38 [wr_file] => 0 [wr_last] => [wr_ip] => 211.187.170.161 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 25 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_938208e7 [as_re_name] => istj [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2024-03-22 12:00:27.158747 [name] => 웅남쿤 [is_lock] => [reply_name] => istj [content1] => 스포츠과학, 운동생리학이라는 학문이 생긴 이후 60년간 죽어라 연구해서 도달한 결론이, "인간의 생장점을 연장시키는 유일한 운동은 걷기이다" 지난 수억년간 직립보행하는 인류에게 유전적으로 각인된 가장 효과적인 운동이 걷기, 달리기. 심폐기능강화운동임 [content] => 스포츠과학, 운동생리학이라는 학문이 생긴 이후 60년간 죽어라 연구해서 도달한 결론이, "인간의 생장점을 연장시키는 유일한 운동은 걷기이다"

지난 수억년간 직립보행하는 인류에게 유전적으로 각인된 가장 효과적인 운동이 걷기, 달리기. 심폐기능강화운동임 [is_secret] => [date] => 1710645038 [datetime] => 24-03-17 12:10 [best] => [ip] => 211.♡.170.161 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 1047262 [wr_num] => -281501 [wr_reply] => [wr_parent] => 1045810 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 몰라서 안하는게 아닌데... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_9c880951 [wr_password] => *6681D95104971AF80C2CF928E99AAE4F9A63D798 [wr_name] => 갓워뇨 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-03-12 01:21:26 [wr_file] => 0 [wr_last] => [wr_ip] => 175.223.22.219 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 21 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2024-03-18 23:03:23.064896 [name] => 갓워뇨 [is_lock] => [reply_name] => [content1] => 몰라서 안하는게 아닌데... [content] => 몰라서 안하는게 아닌데... [is_secret] => [date] => 1710174086 [datetime] => 24-03-12 01:21 [best] => 1 [ip] => 175.♡.22.219 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 1054358 [wr_num] => -281501 [wr_reply] => [wr_parent] => 1045810 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅅㅅ도 유산소 운동 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_901208a3 [wr_password] => *126BE90102720D679602F899EF65EA76B8118C6D [wr_name] => 뇌세척 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-03-22 18:18:01 [wr_file] => 0 [wr_last] => [wr_ip] => 223.39.217.21 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 37 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 뇌세척 [is_lock] => [reply_name] => [content1] => ㅅㅅ도 유산소 운동 [content] => ㅅㅅ도 유산소 운동 [is_secret] => [date] => 1711099081 [datetime] => 24-03-22 18:18 [best] => [ip] => 223.♡.217.21 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1048598 [wr_num] => -281501 [wr_reply] => [wr_parent] => 1045810 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 웨이트보다 유산소가 짱이네 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_938208e7 [wr_password] => *F130974F56CBE4066102C21F32CEDD02DF61A754 [wr_name] => istj [wr_email] => [wr_homepage] => [wr_datetime] => 2024-03-13 23:09:51 [wr_file] => 0 [wr_last] => [wr_ip] => 39.113.38.102 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 19 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => istj [is_lock] => [reply_name] => [content1] => 웨이트보다 유산소가 짱이네 [content] => 웨이트보다 유산소가 짱이네 [is_secret] => [date] => 1710338991 [datetime] => 24-03-13 23:09 [best] => [ip] => 39.♡.38.102 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1050975 [wr_num] => -281501 [wr_reply] => [wr_parent] => 1045810 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 스포츠과학, 운동생리학이라는 학문이 생긴 이후 60년간 죽어라 연구해서 도달한 결론이, "인간의 생장점을 연장시키는 유일한 운동은 걷기이다" 지난 수억년간 직립보행하는 인류에게 유전적으로 각인된 가장 효과적인 운동이 걷기, 달리기. 심폐기능강화운동임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8c0308b9 [wr_password] => *DCE416922B9702B51A1672A376FA47C68DAE19A9 [wr_name] => 웅남쿤 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-03-17 12:10:38 [wr_file] => 0 [wr_last] => [wr_ip] => 211.187.170.161 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 25 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_938208e7 [as_re_name] => istj [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2024-03-22 12:00:27.158747 [name] => 웅남쿤 [is_lock] => [reply_name] => istj [content1] => 스포츠과학, 운동생리학이라는 학문이 생긴 이후 60년간 죽어라 연구해서 도달한 결론이, "인간의 생장점을 연장시키는 유일한 운동은 걷기이다" 지난 수억년간 직립보행하는 인류에게 유전적으로 각인된 가장 효과적인 운동이 걷기, 달리기. 심폐기능강화운동임 [content] => 스포츠과학, 운동생리학이라는 학문이 생긴 이후 60년간 죽어라 연구해서 도달한 결론이, "인간의 생장점을 연장시키는 유일한 운동은 걷기이다"

지난 수억년간 직립보행하는 인류에게 유전적으로 각인된 가장 효과적인 운동이 걷기, 달리기. 심폐기능강화운동임 [is_secret] => [date] => 1710645038 [datetime] => 24-03-17 12:10 [best] => [ip] => 211.♡.170.161 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 1047262 [wr_num] => -281501 [wr_reply] => [wr_parent] => 1045810 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 몰라서 안하는게 아닌데... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_9c880951 [wr_password] => *6681D95104971AF80C2CF928E99AAE4F9A63D798 [wr_name] => 갓워뇨 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-03-12 01:21:26 [wr_file] => 0 [wr_last] => [wr_ip] => 175.223.22.219 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 21 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2024-03-18 23:03:23.064896 [name] => 갓워뇨 [is_lock] => [reply_name] => [content1] => 몰라서 안하는게 아닌데... [content] => 몰라서 안하는게 아닌데... [is_secret] => [date] => 1710174086 [datetime] => 24-03-12 01:21 [best] => 1 [ip] => 175.♡.22.219 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 1054358 [wr_num] => -281501 [wr_reply] => [wr_parent] => 1045810 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅅㅅ도 유산소 운동 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_901208a3 [wr_password] => *126BE90102720D679602F899EF65EA76B8118C6D [wr_name] => 뇌세척 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-03-22 18:18:01 [wr_file] => 0 [wr_last] => [wr_ip] => 223.39.217.21 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 37 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 뇌세척 [is_lock] => [reply_name] => [content1] => ㅅㅅ도 유산소 운동 [content] => ㅅㅅ도 유산소 운동 [is_secret] => [date] => 1711099081 [datetime] => 24-03-22 18:18 [best] => [ip] => 223.♡.217.21 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1048598 [wr_num] => -281501 [wr_reply] => [wr_parent] => 1045810 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 웨이트보다 유산소가 짱이네 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_938208e7 [wr_password] => *F130974F56CBE4066102C21F32CEDD02DF61A754 [wr_name] => istj [wr_email] => [wr_homepage] => [wr_datetime] => 2024-03-13 23:09:51 [wr_file] => 0 [wr_last] => [wr_ip] => 39.113.38.102 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 19 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => istj [is_lock] => [reply_name] => [content1] => 웨이트보다 유산소가 짱이네 [content] => 웨이트보다 유산소가 짱이네 [is_secret] => [date] => 1710338991 [datetime] => 24-03-13 23:09 [best] => [ip] => 39.♡.38.102 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1050975 [wr_num] => -281501 [wr_reply] => [wr_parent] => 1045810 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 스포츠과학, 운동생리학이라는 학문이 생긴 이후 60년간 죽어라 연구해서 도달한 결론이, "인간의 생장점을 연장시키는 유일한 운동은 걷기이다" 지난 수억년간 직립보행하는 인류에게 유전적으로 각인된 가장 효과적인 운동이 걷기, 달리기. 심폐기능강화운동임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8c0308b9 [wr_password] => *DCE416922B9702B51A1672A376FA47C68DAE19A9 [wr_name] => 웅남쿤 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-03-17 12:10:38 [wr_file] => 0 [wr_last] => [wr_ip] => 211.187.170.161 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 25 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_938208e7 [as_re_name] => istj [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2024-03-22 12:00:27.158747 [name] => 웅남쿤 [is_lock] => [reply_name] => istj [content1] => 스포츠과학, 운동생리학이라는 학문이 생긴 이후 60년간 죽어라 연구해서 도달한 결론이, "인간의 생장점을 연장시키는 유일한 운동은 걷기이다" 지난 수억년간 직립보행하는 인류에게 유전적으로 각인된 가장 효과적인 운동이 걷기, 달리기. 심폐기능강화운동임 [content] => 스포츠과학, 운동생리학이라는 학문이 생긴 이후 60년간 죽어라 연구해서 도달한 결론이, "인간의 생장점을 연장시키는 유일한 운동은 걷기이다"

지난 수억년간 직립보행하는 인류에게 유전적으로 각인된 가장 효과적인 운동이 걷기, 달리기. 심폐기능강화운동임 [is_secret] => [date] => 1710645038 [datetime] => 24-03-17 12:10 [best] => [ip] => 211.♡.170.161 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 1047262 [wr_num] => -281501 [wr_reply] => [wr_parent] => 1045810 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 몰라서 안하는게 아닌데... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_9c880951 [wr_password] => *6681D95104971AF80C2CF928E99AAE4F9A63D798 [wr_name] => 갓워뇨 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-03-12 01:21:26 [wr_file] => 0 [wr_last] => [wr_ip] => 175.223.22.219 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 21 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2024-03-18 23:03:23.064896 [name] => 갓워뇨 [is_lock] => [reply_name] => [content1] => 몰라서 안하는게 아닌데... [content] => 몰라서 안하는게 아닌데... [is_secret] => [date] => 1710174086 [datetime] => 24-03-12 01:21 [best] => 1 [ip] => 175.♡.22.219 [is_reply] => [is_edit] => [is_del] => ) )