간헐적 단식 다이어트... 충격적 연구 결과
사람이 약 16시간이상 단식하면
몸이 얘 미쳤나? 하면서 세포를 자가포식 시작해
양분을 자기 몸에서 찾아냄
근데 그 대상이 축적 지방, 낡은 세포나 독성 단백질임
또 낡은 세포중에 암이나 치매, 성인병 유발하는 놈들이 많음
결과적으로 존 홉킨스 의대는
간헐적 단식이 체중 감량에는 별 효과 없지만
복부 지방, 항노화, 항암, 치매 예방, 당뇨에 효과적이라 발표
2 Comments
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[content] => 아침 거르고 야식 안하시는 분들 저절로 간헐적 단식 아닙니까?
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/var/www/issuya.com/skin/board/issuya/view/tto_basic
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Today
pick
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- +9 01.21 1 노처녀 나이 기준 논란
- +8 01.20 2 호감있는 여자애가 있었다는 디시인의 손절이유
- +7 01.18 3 MZ세대 영끌족들 근황
- +6 01.19 4 97년생 아저씨랑 무슨 얘기를 해야 할까..
- +6 01.19 5 나 가슴 커서 돈 많은 남자랑 결혼할 줄 알았는데..
- +5 01.20 6 러시아녀 실비김치 협찬 먹방
- +5 01.20 7 한달 식비 5만원 흙수저 자취러
- +4 01.19 8 조선시대 최대 논쟁 중 하나
- +4 01.22 9 한복 입은 미키마우스 등장에 중국인들이 분노한 이유
- +4 01.21 10 어느 ㅈ소기업 설 연휴 ㄷㄷ
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