Array ( [0] => Array ( [wr_id] => 1140061 [wr_num] => -318429 [wr_reply] => [wr_parent] => 1134743 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 11. 마라톤 하면 건강을 얻고 노안도 얻는 다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_804b07b8 [wr_password] => *F374C4302CD14B32A9A171672802C02D4AD4EA22 [wr_name] => 환골탈태 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-05 15:02:22 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.69.254 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 75 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 환골탈태 [is_lock] => [reply_name] => [content1] => 11. 마라톤 하면 건강을 얻고 노안도 얻는 다 [content] => 11. 마라톤 하면 건강을 얻고 노안도 얻는
      다 [is_secret] => [date] => 1725516142 [datetime] => 24-09-05 15:02 [best] => [ip] => 106.♡.69.254 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1139344 [wr_num] => -318429 [wr_reply] => [wr_parent] => 1134743 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 황영조가 최근에 유튜브에서 미드풋으로 영상을 찍었는데 미드풋에 대해 좋은 얘기를 안했음. 초보일수록 미드풋에 생각하지 말라고 했음. 서브3도 누구나 가능하다고 생각안함. 서브3를 누구나 한다면 아마추어 마라톤 대회에 서브3가 쏟아져야하지만 실제로는 달성하는 사람들은 많지 않음. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8dde0899 [wr_password] => *28A5DB43B00D40F99CDF5BF95C748F5DF27A8729 [wr_name] => 아야야 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-03 22:21:50 [wr_file] => 0 [wr_last] => [wr_ip] => 210.117.114.185 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 30 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 아야야 [is_lock] => [reply_name] => [content1] => 황영조가 최근에 유튜브에서 미드풋으로 영상을 찍었는데 미드풋에 대해 좋은 얘기를 안했음. 초보일수록 미드풋에 생각하지 말라고 했음. 서브3도 누구나 가능하다고 생각안함. 서브3를 누구나 한다면 아마추어 마라톤 대회에 서브3가 쏟아져야하지만 실제로는 달성하는 사람들은 많지 않음. [content] => 황영조가 최근에 유튜브에서 미드풋으로 영상을 찍었는데 미드풋에 대해 좋은 얘기를 안했음. 초보일수록 미드풋에 생각하지 말라고 했음. 서브3도 누구나 가능하다고 생각안함. 서브3를 누구나 한다면 아마추어 마라톤 대회에 서브3가 쏟아져야하지만 실제로는 달성하는 사람들은 많지 않음. [is_secret] => [date] => 1725369710 [datetime] => 24-09-03 22:21 [best] => 1 [ip] => 210.♡.114.185 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1140729 [wr_num] => -318429 [wr_reply] => [wr_parent] => 1134743 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 킵초게 정도되면 미드풋 하라고 ㅎㄹ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_923408e1 [wr_password] => *9FE9ACC20B92B26297A09B7C3B68632D5429ABB8 [wr_name] => 빌런 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-06 23:27:35 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.81.15 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8dde0899 [as_re_name] => 아야야 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 빌런 [is_lock] => [reply_name] => 아야야 [content1] => 킵초게 정도되면 미드풋 하라고 ㅎㄹ [content] => 킵초게 정도되면 미드풋 하라고 ㅎㄹ [is_secret] => [date] => 1725632855 [datetime] => 24-09-06 23:27 [best] => [ip] => 118.♡.81.15 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 1139015 [wr_num] => -318429 [wr_reply] => [wr_parent] => 1134743 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 10번이 킬포 ㅋㅋㅋㅋㅋㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_916608d9 [wr_password] => *7B46F47F33B07F0E8F50FF74CBF7A6327AE26C93 [wr_name] => 내숭쟁이 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-03 08:02:51 [wr_file] => 0 [wr_last] => [wr_ip] => 114.200.60.106 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 102 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 186 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 내숭쟁이 [is_lock] => [reply_name] => [content1] => 10번이 킬포 ㅋㅋㅋㅋㅋㅋㅋㅋ [content] => 10번이 킬포 ㅋㅋㅋㅋㅋㅋㅋㅋ

럭키 186 포인트!

[is_secret] => [date] => 1725318171 [datetime] => 24-09-03 08:02 [best] => [ip] => 114.♡.60.106 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 1134763 [wr_num] => -318429 [wr_reply] => [wr_parent] => 1134743 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 4. 미드풋은 평지에서 고속주행일 때 하는 거임 즉 프로 아니면 사용 금지임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_866d0875 [wr_password] => *561BA325E5DDD4B03A5525C7CA2750D60EE5CA33 [wr_name] => 잉치킨 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-08-24 22:00:22 [wr_file] => 0 [wr_last] => [wr_ip] => 116.121.255.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 잉치킨 [is_lock] => [reply_name] => [content1] => 4. 미드풋은 평지에서 고속주행일 때 하는 거임 즉 프로 아니면 사용 금지임 [content] => 4. 미드풋은 평지에서 고속주행일 때 하는 거임

즉 프로 아니면 사용 금지임 [is_secret] => [date] => 1724504422 [datetime] => 24-08-24 22:00 [best] => [ip] => 116.♡.255.201 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 1140061 [wr_num] => -318429 [wr_reply] => [wr_parent] => 1134743 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 11. 마라톤 하면 건강을 얻고 노안도 얻는 다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_804b07b8 [wr_password] => *F374C4302CD14B32A9A171672802C02D4AD4EA22 [wr_name] => 환골탈태 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-05 15:02:22 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.69.254 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 75 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 환골탈태 [is_lock] => [reply_name] => [content1] => 11. 마라톤 하면 건강을 얻고 노안도 얻는 다 [content] => 11. 마라톤 하면 건강을 얻고 노안도 얻는
      다 [is_secret] => [date] => 1725516142 [datetime] => 24-09-05 15:02 [best] => [ip] => 106.♡.69.254 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1139344 [wr_num] => -318429 [wr_reply] => [wr_parent] => 1134743 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 황영조가 최근에 유튜브에서 미드풋으로 영상을 찍었는데 미드풋에 대해 좋은 얘기를 안했음. 초보일수록 미드풋에 생각하지 말라고 했음. 서브3도 누구나 가능하다고 생각안함. 서브3를 누구나 한다면 아마추어 마라톤 대회에 서브3가 쏟아져야하지만 실제로는 달성하는 사람들은 많지 않음. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8dde0899 [wr_password] => *28A5DB43B00D40F99CDF5BF95C748F5DF27A8729 [wr_name] => 아야야 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-03 22:21:50 [wr_file] => 0 [wr_last] => [wr_ip] => 210.117.114.185 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 30 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 아야야 [is_lock] => [reply_name] => [content1] => 황영조가 최근에 유튜브에서 미드풋으로 영상을 찍었는데 미드풋에 대해 좋은 얘기를 안했음. 초보일수록 미드풋에 생각하지 말라고 했음. 서브3도 누구나 가능하다고 생각안함. 서브3를 누구나 한다면 아마추어 마라톤 대회에 서브3가 쏟아져야하지만 실제로는 달성하는 사람들은 많지 않음. [content] => 황영조가 최근에 유튜브에서 미드풋으로 영상을 찍었는데 미드풋에 대해 좋은 얘기를 안했음. 초보일수록 미드풋에 생각하지 말라고 했음. 서브3도 누구나 가능하다고 생각안함. 서브3를 누구나 한다면 아마추어 마라톤 대회에 서브3가 쏟아져야하지만 실제로는 달성하는 사람들은 많지 않음. [is_secret] => [date] => 1725369710 [datetime] => 24-09-03 22:21 [best] => 1 [ip] => 210.♡.114.185 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1140729 [wr_num] => -318429 [wr_reply] => [wr_parent] => 1134743 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 킵초게 정도되면 미드풋 하라고 ㅎㄹ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_923408e1 [wr_password] => *9FE9ACC20B92B26297A09B7C3B68632D5429ABB8 [wr_name] => 빌런 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-06 23:27:35 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.81.15 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8dde0899 [as_re_name] => 아야야 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 빌런 [is_lock] => [reply_name] => 아야야 [content1] => 킵초게 정도되면 미드풋 하라고 ㅎㄹ [content] => 킵초게 정도되면 미드풋 하라고 ㅎㄹ [is_secret] => [date] => 1725632855 [datetime] => 24-09-06 23:27 [best] => [ip] => 118.♡.81.15 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 1139015 [wr_num] => -318429 [wr_reply] => [wr_parent] => 1134743 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 10번이 킬포 ㅋㅋㅋㅋㅋㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_916608d9 [wr_password] => *7B46F47F33B07F0E8F50FF74CBF7A6327AE26C93 [wr_name] => 내숭쟁이 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-03 08:02:51 [wr_file] => 0 [wr_last] => [wr_ip] => 114.200.60.106 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 102 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 186 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 내숭쟁이 [is_lock] => [reply_name] => [content1] => 10번이 킬포 ㅋㅋㅋㅋㅋㅋㅋㅋ [content] => 10번이 킬포 ㅋㅋㅋㅋㅋㅋㅋㅋ

럭키 186 포인트!

[is_secret] => [date] => 1725318171 [datetime] => 24-09-03 08:02 [best] => [ip] => 114.♡.60.106 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 1134763 [wr_num] => -318429 [wr_reply] => [wr_parent] => 1134743 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 4. 미드풋은 평지에서 고속주행일 때 하는 거임 즉 프로 아니면 사용 금지임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_866d0875 [wr_password] => *561BA325E5DDD4B03A5525C7CA2750D60EE5CA33 [wr_name] => 잉치킨 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-08-24 22:00:22 [wr_file] => 0 [wr_last] => [wr_ip] => 116.121.255.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 잉치킨 [is_lock] => [reply_name] => [content1] => 4. 미드풋은 평지에서 고속주행일 때 하는 거임 즉 프로 아니면 사용 금지임 [content] => 4. 미드풋은 평지에서 고속주행일 때 하는 거임

즉 프로 아니면 사용 금지임 [is_secret] => [date] => 1724504422 [datetime] => 24-08-24 22:00 [best] => [ip] => 116.♡.255.201 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 1140061 [wr_num] => -318429 [wr_reply] => [wr_parent] => 1134743 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 11. 마라톤 하면 건강을 얻고 노안도 얻는 다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_804b07b8 [wr_password] => *F374C4302CD14B32A9A171672802C02D4AD4EA22 [wr_name] => 환골탈태 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-05 15:02:22 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.69.254 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 75 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 환골탈태 [is_lock] => [reply_name] => [content1] => 11. 마라톤 하면 건강을 얻고 노안도 얻는 다 [content] => 11. 마라톤 하면 건강을 얻고 노안도 얻는
      다 [is_secret] => [date] => 1725516142 [datetime] => 24-09-05 15:02 [best] => [ip] => 106.♡.69.254 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1139344 [wr_num] => -318429 [wr_reply] => [wr_parent] => 1134743 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 황영조가 최근에 유튜브에서 미드풋으로 영상을 찍었는데 미드풋에 대해 좋은 얘기를 안했음. 초보일수록 미드풋에 생각하지 말라고 했음. 서브3도 누구나 가능하다고 생각안함. 서브3를 누구나 한다면 아마추어 마라톤 대회에 서브3가 쏟아져야하지만 실제로는 달성하는 사람들은 많지 않음. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8dde0899 [wr_password] => *28A5DB43B00D40F99CDF5BF95C748F5DF27A8729 [wr_name] => 아야야 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-03 22:21:50 [wr_file] => 0 [wr_last] => [wr_ip] => 210.117.114.185 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 30 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 아야야 [is_lock] => [reply_name] => [content1] => 황영조가 최근에 유튜브에서 미드풋으로 영상을 찍었는데 미드풋에 대해 좋은 얘기를 안했음. 초보일수록 미드풋에 생각하지 말라고 했음. 서브3도 누구나 가능하다고 생각안함. 서브3를 누구나 한다면 아마추어 마라톤 대회에 서브3가 쏟아져야하지만 실제로는 달성하는 사람들은 많지 않음. [content] => 황영조가 최근에 유튜브에서 미드풋으로 영상을 찍었는데 미드풋에 대해 좋은 얘기를 안했음. 초보일수록 미드풋에 생각하지 말라고 했음. 서브3도 누구나 가능하다고 생각안함. 서브3를 누구나 한다면 아마추어 마라톤 대회에 서브3가 쏟아져야하지만 실제로는 달성하는 사람들은 많지 않음. [is_secret] => [date] => 1725369710 [datetime] => 24-09-03 22:21 [best] => 1 [ip] => 210.♡.114.185 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1140729 [wr_num] => -318429 [wr_reply] => [wr_parent] => 1134743 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 킵초게 정도되면 미드풋 하라고 ㅎㄹ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_923408e1 [wr_password] => *9FE9ACC20B92B26297A09B7C3B68632D5429ABB8 [wr_name] => 빌런 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-06 23:27:35 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.81.15 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8dde0899 [as_re_name] => 아야야 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 빌런 [is_lock] => [reply_name] => 아야야 [content1] => 킵초게 정도되면 미드풋 하라고 ㅎㄹ [content] => 킵초게 정도되면 미드풋 하라고 ㅎㄹ [is_secret] => [date] => 1725632855 [datetime] => 24-09-06 23:27 [best] => [ip] => 118.♡.81.15 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 1139015 [wr_num] => -318429 [wr_reply] => [wr_parent] => 1134743 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 10번이 킬포 ㅋㅋㅋㅋㅋㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_916608d9 [wr_password] => *7B46F47F33B07F0E8F50FF74CBF7A6327AE26C93 [wr_name] => 내숭쟁이 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-03 08:02:51 [wr_file] => 0 [wr_last] => [wr_ip] => 114.200.60.106 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 102 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 186 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 내숭쟁이 [is_lock] => [reply_name] => [content1] => 10번이 킬포 ㅋㅋㅋㅋㅋㅋㅋㅋ [content] => 10번이 킬포 ㅋㅋㅋㅋㅋㅋㅋㅋ

럭키 186 포인트!

[is_secret] => [date] => 1725318171 [datetime] => 24-09-03 08:02 [best] => [ip] => 114.♡.60.106 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 1134763 [wr_num] => -318429 [wr_reply] => [wr_parent] => 1134743 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 4. 미드풋은 평지에서 고속주행일 때 하는 거임 즉 프로 아니면 사용 금지임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_866d0875 [wr_password] => *561BA325E5DDD4B03A5525C7CA2750D60EE5CA33 [wr_name] => 잉치킨 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-08-24 22:00:22 [wr_file] => 0 [wr_last] => [wr_ip] => 116.121.255.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 잉치킨 [is_lock] => [reply_name] => [content1] => 4. 미드풋은 평지에서 고속주행일 때 하는 거임 즉 프로 아니면 사용 금지임 [content] => 4. 미드풋은 평지에서 고속주행일 때 하는 거임

즉 프로 아니면 사용 금지임 [is_secret] => [date] => 1724504422 [datetime] => 24-08-24 22:00 [best] => [ip] => 116.♡.255.201 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 1140061 [wr_num] => -318429 [wr_reply] => [wr_parent] => 1134743 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 11. 마라톤 하면 건강을 얻고 노안도 얻는 다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_804b07b8 [wr_password] => *F374C4302CD14B32A9A171672802C02D4AD4EA22 [wr_name] => 환골탈태 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-05 15:02:22 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.69.254 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 75 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 환골탈태 [is_lock] => [reply_name] => [content1] => 11. 마라톤 하면 건강을 얻고 노안도 얻는 다 [content] => 11. 마라톤 하면 건강을 얻고 노안도 얻는
      다 [is_secret] => [date] => 1725516142 [datetime] => 24-09-05 15:02 [best] => [ip] => 106.♡.69.254 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1139344 [wr_num] => -318429 [wr_reply] => [wr_parent] => 1134743 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 황영조가 최근에 유튜브에서 미드풋으로 영상을 찍었는데 미드풋에 대해 좋은 얘기를 안했음. 초보일수록 미드풋에 생각하지 말라고 했음. 서브3도 누구나 가능하다고 생각안함. 서브3를 누구나 한다면 아마추어 마라톤 대회에 서브3가 쏟아져야하지만 실제로는 달성하는 사람들은 많지 않음. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8dde0899 [wr_password] => *28A5DB43B00D40F99CDF5BF95C748F5DF27A8729 [wr_name] => 아야야 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-03 22:21:50 [wr_file] => 0 [wr_last] => [wr_ip] => 210.117.114.185 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 30 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 아야야 [is_lock] => [reply_name] => [content1] => 황영조가 최근에 유튜브에서 미드풋으로 영상을 찍었는데 미드풋에 대해 좋은 얘기를 안했음. 초보일수록 미드풋에 생각하지 말라고 했음. 서브3도 누구나 가능하다고 생각안함. 서브3를 누구나 한다면 아마추어 마라톤 대회에 서브3가 쏟아져야하지만 실제로는 달성하는 사람들은 많지 않음. [content] => 황영조가 최근에 유튜브에서 미드풋으로 영상을 찍었는데 미드풋에 대해 좋은 얘기를 안했음. 초보일수록 미드풋에 생각하지 말라고 했음. 서브3도 누구나 가능하다고 생각안함. 서브3를 누구나 한다면 아마추어 마라톤 대회에 서브3가 쏟아져야하지만 실제로는 달성하는 사람들은 많지 않음. [is_secret] => [date] => 1725369710 [datetime] => 24-09-03 22:21 [best] => 1 [ip] => 210.♡.114.185 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1140729 [wr_num] => -318429 [wr_reply] => [wr_parent] => 1134743 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 킵초게 정도되면 미드풋 하라고 ㅎㄹ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_923408e1 [wr_password] => *9FE9ACC20B92B26297A09B7C3B68632D5429ABB8 [wr_name] => 빌런 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-06 23:27:35 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.81.15 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8dde0899 [as_re_name] => 아야야 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 빌런 [is_lock] => [reply_name] => 아야야 [content1] => 킵초게 정도되면 미드풋 하라고 ㅎㄹ [content] => 킵초게 정도되면 미드풋 하라고 ㅎㄹ [is_secret] => [date] => 1725632855 [datetime] => 24-09-06 23:27 [best] => [ip] => 118.♡.81.15 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 1139015 [wr_num] => -318429 [wr_reply] => [wr_parent] => 1134743 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 10번이 킬포 ㅋㅋㅋㅋㅋㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_916608d9 [wr_password] => *7B46F47F33B07F0E8F50FF74CBF7A6327AE26C93 [wr_name] => 내숭쟁이 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-03 08:02:51 [wr_file] => 0 [wr_last] => [wr_ip] => 114.200.60.106 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 102 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 186 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 내숭쟁이 [is_lock] => [reply_name] => [content1] => 10번이 킬포 ㅋㅋㅋㅋㅋㅋㅋㅋ [content] => 10번이 킬포 ㅋㅋㅋㅋㅋㅋㅋㅋ

럭키 186 포인트!

[is_secret] => [date] => 1725318171 [datetime] => 24-09-03 08:02 [best] => [ip] => 114.♡.60.106 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 1134763 [wr_num] => -318429 [wr_reply] => [wr_parent] => 1134743 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 4. 미드풋은 평지에서 고속주행일 때 하는 거임 즉 프로 아니면 사용 금지임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_866d0875 [wr_password] => *561BA325E5DDD4B03A5525C7CA2750D60EE5CA33 [wr_name] => 잉치킨 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-08-24 22:00:22 [wr_file] => 0 [wr_last] => [wr_ip] => 116.121.255.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 잉치킨 [is_lock] => [reply_name] => [content1] => 4. 미드풋은 평지에서 고속주행일 때 하는 거임 즉 프로 아니면 사용 금지임 [content] => 4. 미드풋은 평지에서 고속주행일 때 하는 거임

즉 프로 아니면 사용 금지임 [is_secret] => [date] => 1724504422 [datetime] => 24-08-24 22:00 [best] => [ip] => 116.♡.255.201 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 1140061 [wr_num] => -318429 [wr_reply] => [wr_parent] => 1134743 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 11. 마라톤 하면 건강을 얻고 노안도 얻는 다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_804b07b8 [wr_password] => *F374C4302CD14B32A9A171672802C02D4AD4EA22 [wr_name] => 환골탈태 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-05 15:02:22 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.69.254 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 75 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 환골탈태 [is_lock] => [reply_name] => [content1] => 11. 마라톤 하면 건강을 얻고 노안도 얻는 다 [content] => 11. 마라톤 하면 건강을 얻고 노안도 얻는
      다 [is_secret] => [date] => 1725516142 [datetime] => 24-09-05 15:02 [best] => [ip] => 106.♡.69.254 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1139344 [wr_num] => -318429 [wr_reply] => [wr_parent] => 1134743 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 황영조가 최근에 유튜브에서 미드풋으로 영상을 찍었는데 미드풋에 대해 좋은 얘기를 안했음. 초보일수록 미드풋에 생각하지 말라고 했음. 서브3도 누구나 가능하다고 생각안함. 서브3를 누구나 한다면 아마추어 마라톤 대회에 서브3가 쏟아져야하지만 실제로는 달성하는 사람들은 많지 않음. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8dde0899 [wr_password] => *28A5DB43B00D40F99CDF5BF95C748F5DF27A8729 [wr_name] => 아야야 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-03 22:21:50 [wr_file] => 0 [wr_last] => [wr_ip] => 210.117.114.185 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 30 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 아야야 [is_lock] => [reply_name] => [content1] => 황영조가 최근에 유튜브에서 미드풋으로 영상을 찍었는데 미드풋에 대해 좋은 얘기를 안했음. 초보일수록 미드풋에 생각하지 말라고 했음. 서브3도 누구나 가능하다고 생각안함. 서브3를 누구나 한다면 아마추어 마라톤 대회에 서브3가 쏟아져야하지만 실제로는 달성하는 사람들은 많지 않음. [content] => 황영조가 최근에 유튜브에서 미드풋으로 영상을 찍었는데 미드풋에 대해 좋은 얘기를 안했음. 초보일수록 미드풋에 생각하지 말라고 했음. 서브3도 누구나 가능하다고 생각안함. 서브3를 누구나 한다면 아마추어 마라톤 대회에 서브3가 쏟아져야하지만 실제로는 달성하는 사람들은 많지 않음. [is_secret] => [date] => 1725369710 [datetime] => 24-09-03 22:21 [best] => 1 [ip] => 210.♡.114.185 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1140729 [wr_num] => -318429 [wr_reply] => [wr_parent] => 1134743 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 킵초게 정도되면 미드풋 하라고 ㅎㄹ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_923408e1 [wr_password] => *9FE9ACC20B92B26297A09B7C3B68632D5429ABB8 [wr_name] => 빌런 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-06 23:27:35 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.81.15 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8dde0899 [as_re_name] => 아야야 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 빌런 [is_lock] => [reply_name] => 아야야 [content1] => 킵초게 정도되면 미드풋 하라고 ㅎㄹ [content] => 킵초게 정도되면 미드풋 하라고 ㅎㄹ [is_secret] => [date] => 1725632855 [datetime] => 24-09-06 23:27 [best] => [ip] => 118.♡.81.15 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 1139015 [wr_num] => -318429 [wr_reply] => [wr_parent] => 1134743 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 10번이 킬포 ㅋㅋㅋㅋㅋㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_916608d9 [wr_password] => *7B46F47F33B07F0E8F50FF74CBF7A6327AE26C93 [wr_name] => 내숭쟁이 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-09-03 08:02:51 [wr_file] => 0 [wr_last] => [wr_ip] => 114.200.60.106 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 102 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 186 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 내숭쟁이 [is_lock] => [reply_name] => [content1] => 10번이 킬포 ㅋㅋㅋㅋㅋㅋㅋㅋ [content] => 10번이 킬포 ㅋㅋㅋㅋㅋㅋㅋㅋ

럭키 186 포인트!

[is_secret] => [date] => 1725318171 [datetime] => 24-09-03 08:02 [best] => [ip] => 114.♡.60.106 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 1134763 [wr_num] => -318429 [wr_reply] => [wr_parent] => 1134743 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 4. 미드풋은 평지에서 고속주행일 때 하는 거임 즉 프로 아니면 사용 금지임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_866d0875 [wr_password] => *561BA325E5DDD4B03A5525C7CA2750D60EE5CA33 [wr_name] => 잉치킨 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-08-24 22:00:22 [wr_file] => 0 [wr_last] => [wr_ip] => 116.121.255.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 잉치킨 [is_lock] => [reply_name] => [content1] => 4. 미드풋은 평지에서 고속주행일 때 하는 거임 즉 프로 아니면 사용 금지임 [content] => 4. 미드풋은 평지에서 고속주행일 때 하는 거임

즉 프로 아니면 사용 금지임 [is_secret] => [date] => 1724504422 [datetime] => 24-08-24 22:00 [best] => [ip] => 116.♡.255.201 [is_reply] => [is_edit] => [is_del] => ) )