트레이너가 4개월만에 27kg 찌우는 과정

Comment
4 Comments
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[wr_content] => 맞음..살찌면 그리 나른하고 무기력하고 잠도계속자고;;뚱뚱했을땐 낮잠꼭자줘야 했는데 살빼고나니
낮잠안자도 안피곤하더라ㅋ
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와플
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[content1] => 맞음..살찌면 그리 나른하고 무기력하고 잠도계속자고;;뚱뚱했을땐 낮잠꼭자줘야 했는데 살빼고나니
낮잠안자도 안피곤하더라ㅋ
[content] => 맞음..살찌면 그리 나른하고 무기력하고 잠도계속자고;;뚱뚱했을땐 낮잠꼭자줘야 했는데 살빼고나니
낮잠안자도 안피곤하더라ㅋ [is_secret] => [date] => 1637717024 [datetime] => 21-11-24 10:23 [best] => [ip] => 125.♡.235.90 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 114383 [wr_num] => -64168 [wr_reply] => [wr_parent] => 109970 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 나른해지고 쉽게 지침 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => [wr_password] => *89C6B530AA78695E257E55D63C00A6EC9AD3E977 [wr_name] => 11 [wr_email] => [wr_homepage] => [wr_datetime] => 2021-11-21 06:58:13 [wr_file] => 0 [wr_last] => [wr_ip] => 124.111.198.99 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 1 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2021-11-28 12:30:40.014363 [name] =>
11
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[content1] => 나른해지고 쉽게 지침
[content] => 나른해지고 쉽게 지침
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[date] => 1637445493
[datetime] => 21-11-21 06:58
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[wr_content] => 저분 돈 많이 줘야겄다
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[content1] => 저분 돈 많이 줘야겄다
[content] => 저분 돈 많이 줘야겄다
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[datetime] => 21-11-15 09:29
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[wr_content] => 워우~ 근데 우리나라 트레이너 분들도
증량 후 감량 하시는 분들 보면
운동을 꾸준히 하셨던 분들은 금새 빠지더라구요
물론 노력없이 저절로 되는건 아니지만요
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[content1] => 워우~ 근데 우리나라 트레이너 분들도
증량 후 감량 하시는 분들 보면
운동을 꾸준히 하셨던 분들은 금새 빠지더라구요
물론 노력없이 저절로 되는건 아니지만요
[content] => 워우~ 근데 우리나라 트레이너 분들도
증량 후 감량 하시는 분들 보면
운동을 꾸준히 하셨던 분들은 금새 빠지더라구요
물론 노력없이 저절로 되는건 아니지만요 [is_secret] => [date] => 1636879535 [datetime] => 21-11-14 17:45 [best] => 1 [ip] => 106.♡.66.197 [is_reply] => [is_edit] => [is_del] => ) )

낮잠안자도 안피곤하더라ㅋ [is_secret] => [date] => 1637717024 [datetime] => 21-11-24 10:23 [best] => [ip] => 125.♡.235.90 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 114383 [wr_num] => -64168 [wr_reply] => [wr_parent] => 109970 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 나른해지고 쉽게 지침 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => [wr_password] => *89C6B530AA78695E257E55D63C00A6EC9AD3E977 [wr_name] => 11 [wr_email] => [wr_homepage] => [wr_datetime] => 2021-11-21 06:58:13 [wr_file] => 0 [wr_last] => [wr_ip] => 124.111.198.99 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 1 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2021-11-28 12:30:40.014363 [name] =>



증량 후 감량 하시는 분들 보면
운동을 꾸준히 하셨던 분들은 금새 빠지더라구요
물론 노력없이 저절로 되는건 아니지만요 [is_secret] => [date] => 1636879535 [datetime] => 21-11-14 17:45 [best] => 1 [ip] => 106.♡.66.197 [is_reply] => [is_edit] => [is_del] => ) )
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[wr_content] => 맞음..살찌면 그리 나른하고 무기력하고 잠도계속자고;;뚱뚱했을땐 낮잠꼭자줘야 했는데 살빼고나니
낮잠안자도 안피곤하더라ㅋ
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[content1] => 맞음..살찌면 그리 나른하고 무기력하고 잠도계속자고;;뚱뚱했을땐 낮잠꼭자줘야 했는데 살빼고나니
낮잠안자도 안피곤하더라ㅋ
[content] => 맞음..살찌면 그리 나른하고 무기력하고 잠도계속자고;;뚱뚱했을땐 낮잠꼭자줘야 했는데 살빼고나니
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11
[is_lock] =>
[reply_name] =>
[content1] => 나른해지고 쉽게 지침
[content] => 나른해지고 쉽게 지침
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[date] => 1637445493
[datetime] => 21-11-21 06:58
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[content] => 저분 돈 많이 줘야겄다
[is_secret] =>
[date] => 1636936186
[datetime] => 21-11-15 09:29
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증량 후 감량 하시는 분들 보면
운동을 꾸준히 하셨던 분들은 금새 빠지더라구요
물론 노력없이 저절로 되는건 아니지만요
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증량 후 감량 하시는 분들 보면
운동을 꾸준히 하셨던 분들은 금새 빠지더라구요
물론 노력없이 저절로 되는건 아니지만요
[content] => 워우~ 근데 우리나라 트레이너 분들도
증량 후 감량 하시는 분들 보면
운동을 꾸준히 하셨던 분들은 금새 빠지더라구요
물론 노력없이 저절로 되는건 아니지만요 [is_secret] => [date] => 1636879535 [datetime] => 21-11-14 17:45 [best] => 1 [ip] => 106.♡.66.197 [is_reply] => [is_edit] => [is_del] => ) )

낮잠안자도 안피곤하더라ㅋ [is_secret] => [date] => 1637717024 [datetime] => 21-11-24 10:23 [best] => [ip] => 125.♡.235.90 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 114383 [wr_num] => -64168 [wr_reply] => [wr_parent] => 109970 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 나른해지고 쉽게 지침 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => [wr_password] => *89C6B530AA78695E257E55D63C00A6EC9AD3E977 [wr_name] => 11 [wr_email] => [wr_homepage] => [wr_datetime] => 2021-11-21 06:58:13 [wr_file] => 0 [wr_last] => [wr_ip] => 124.111.198.99 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 1 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2021-11-28 12:30:40.014363 [name] =>
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

증량 후 감량 하시는 분들 보면
운동을 꾸준히 하셨던 분들은 금새 빠지더라구요
물론 노력없이 저절로 되는건 아니지만요 [is_secret] => [date] => 1636879535 [datetime] => 21-11-14 17:45 [best] => 1 [ip] => 106.♡.66.197 [is_reply] => [is_edit] => [is_del] => ) )
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낮잠안자도 안피곤하더라ㅋ
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낮잠안자도 안피곤하더라ㅋ
[content] => 맞음..살찌면 그리 나른하고 무기력하고 잠도계속자고;;뚱뚱했을땐 낮잠꼭자줘야 했는데 살빼고나니
낮잠안자도 안피곤하더라ㅋ [is_secret] => [date] => 1637717024 [datetime] => 21-11-24 10:23 [best] => [ip] => 125.♡.235.90 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 114383 [wr_num] => -64168 [wr_reply] => [wr_parent] => 109970 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 나른해지고 쉽게 지침 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => [wr_password] => *89C6B530AA78695E257E55D63C00A6EC9AD3E977 [wr_name] => 11 [wr_email] => [wr_homepage] => [wr_datetime] => 2021-11-21 06:58:13 [wr_file] => 0 [wr_last] => [wr_ip] => 124.111.198.99 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 1 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2021-11-28 12:30:40.014363 [name] =>
11
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[content1] => 나른해지고 쉽게 지침
[content] => 나른해지고 쉽게 지침
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[date] => 1637445493
[datetime] => 21-11-21 06:58
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뺴꼼
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[content] => 저분 돈 많이 줘야겄다
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[datetime] => 21-11-15 09:29
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증량 후 감량 하시는 분들 보면
운동을 꾸준히 하셨던 분들은 금새 빠지더라구요
물론 노력없이 저절로 되는건 아니지만요
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야봉
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[reply_name] =>
[content1] => 워우~ 근데 우리나라 트레이너 분들도
증량 후 감량 하시는 분들 보면
운동을 꾸준히 하셨던 분들은 금새 빠지더라구요
물론 노력없이 저절로 되는건 아니지만요
[content] => 워우~ 근데 우리나라 트레이너 분들도
증량 후 감량 하시는 분들 보면
운동을 꾸준히 하셨던 분들은 금새 빠지더라구요
물론 노력없이 저절로 되는건 아니지만요 [is_secret] => [date] => 1636879535 [datetime] => 21-11-14 17:45 [best] => 1 [ip] => 106.♡.66.197 [is_reply] => [is_edit] => [is_del] => ) )

낮잠안자도 안피곤하더라ㅋ [is_secret] => [date] => 1637717024 [datetime] => 21-11-24 10:23 [best] => [ip] => 125.♡.235.90 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 114383 [wr_num] => -64168 [wr_reply] => [wr_parent] => 109970 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 나른해지고 쉽게 지침 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => [wr_password] => *89C6B530AA78695E257E55D63C00A6EC9AD3E977 [wr_name] => 11 [wr_email] => [wr_homepage] => [wr_datetime] => 2021-11-21 06:58:13 [wr_file] => 0 [wr_last] => [wr_ip] => 124.111.198.99 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 1 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2021-11-28 12:30:40.014363 [name] =>
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

증량 후 감량 하시는 분들 보면
운동을 꾸준히 하셨던 분들은 금새 빠지더라구요
물론 노력없이 저절로 되는건 아니지만요 [is_secret] => [date] => 1636879535 [datetime] => 21-11-14 17:45 [best] => 1 [ip] => 106.♡.66.197 [is_reply] => [is_edit] => [is_del] => ) )

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낮잠안자도 안피곤하더라ㅋ
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[wr_homepage] =>
[wr_datetime] => 2021-11-24 10:23:44
[wr_file] => 0
[wr_last] =>
[wr_ip] => 125.134.235.90
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 29
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] => 0000-00-00 00:00:00
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
와플
[is_lock] =>
[reply_name] =>
[content1] => 맞음..살찌면 그리 나른하고 무기력하고 잠도계속자고;;뚱뚱했을땐 낮잠꼭자줘야 했는데 살빼고나니
낮잠안자도 안피곤하더라ㅋ
[content] => 맞음..살찌면 그리 나른하고 무기력하고 잠도계속자고;;뚱뚱했을땐 낮잠꼭자줘야 했는데 살빼고나니
낮잠안자도 안피곤하더라ㅋ [is_secret] => [date] => 1637717024 [datetime] => 21-11-24 10:23 [best] => [ip] => 125.♡.235.90 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 114383 [wr_num] => -64168 [wr_reply] => [wr_parent] => 109970 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 나른해지고 쉽게 지침 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => [wr_password] => *89C6B530AA78695E257E55D63C00A6EC9AD3E977 [wr_name] => 11 [wr_email] => [wr_homepage] => [wr_datetime] => 2021-11-21 06:58:13 [wr_file] => 0 [wr_last] => [wr_ip] => 124.111.198.99 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 1 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2021-11-28 12:30:40.014363 [name] =>
11
[is_lock] =>
[reply_name] =>
[content1] => 나른해지고 쉽게 지침
[content] => 나른해지고 쉽게 지침
[is_secret] =>
[date] => 1637445493
[datetime] => 21-11-21 06:58
[best] =>
[ip] => 124.♡.198.99
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[2] => Array
(
[wr_id] => 110318
[wr_num] => -64168
[wr_reply] =>
[wr_parent] => 109970
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 저분 돈 많이 줘야겄다
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 2
[wr_nogood] => 0
[mb_id] => naver_964d095b
[wr_password] => *845E487D373AFE24F5479C4CC1D2AADBF616418C
[wr_name] => 뺴꼼
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2021-11-15 09:29:46
[wr_file] => 0
[wr_last] =>
[wr_ip] => 211.206.46.149
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[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
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[as_img] => 0
[as_list] => 0
[as_publish] => 0
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[as_level] => 35
[as_download] => 0
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[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] => 0000-00-00 00:00:00
[as_star_cnt] => 1
[ast_read] => 0
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[ast_adtop_edate] => 0
[ast_extend] =>
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[wr_besttime] => 2022-07-01 12:37:07.814828
[name] =>
뺴꼼
[is_lock] =>
[reply_name] =>
[content1] => 저분 돈 많이 줘야겄다
[content] => 저분 돈 많이 줘야겄다
[is_secret] =>
[date] => 1636936186
[datetime] => 21-11-15 09:29
[best] =>
[ip] => 211.♡.46.149
[is_reply] =>
[is_edit] =>
[is_del] =>
)
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(
[wr_id] => 109979
[wr_num] => -64168
[wr_reply] =>
[wr_parent] => 109970
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 워우~ 근데 우리나라 트레이너 분들도
증량 후 감량 하시는 분들 보면
운동을 꾸준히 하셨던 분들은 금새 빠지더라구요
물론 노력없이 저절로 되는건 아니지만요
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 7
[wr_nogood] => 0
[mb_id] => naver_8ea10898
[wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23
[wr_name] => 야봉
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2021-11-14 17:45:35
[wr_file] => 0
[wr_last] =>
[wr_ip] => 106.101.66.197
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 168
[as_download] => 0
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[as_view] => 0
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[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] => 0000-00-00 00:00:00
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2021-11-21 00:41:05.452576
[name] =>
야봉
[is_lock] =>
[reply_name] =>
[content1] => 워우~ 근데 우리나라 트레이너 분들도
증량 후 감량 하시는 분들 보면
운동을 꾸준히 하셨던 분들은 금새 빠지더라구요
물론 노력없이 저절로 되는건 아니지만요
[content] => 워우~ 근데 우리나라 트레이너 분들도
증량 후 감량 하시는 분들 보면
운동을 꾸준히 하셨던 분들은 금새 빠지더라구요
물론 노력없이 저절로 되는건 아니지만요 [is_secret] => [date] => 1636879535 [datetime] => 21-11-14 17:45 [best] => 1 [ip] => 106.♡.66.197 [is_reply] => [is_edit] => [is_del] => ) )

낮잠안자도 안피곤하더라ㅋ [is_secret] => [date] => 1637717024 [datetime] => 21-11-24 10:23 [best] => [ip] => 125.♡.235.90 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 114383 [wr_num] => -64168 [wr_reply] => [wr_parent] => 109970 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 나른해지고 쉽게 지침 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => [wr_password] => *89C6B530AA78695E257E55D63C00A6EC9AD3E977 [wr_name] => 11 [wr_email] => [wr_homepage] => [wr_datetime] => 2021-11-21 06:58:13 [wr_file] => 0 [wr_last] => [wr_ip] => 124.111.198.99 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 1 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2021-11-28 12:30:40.014363 [name] =>



증량 후 감량 하시는 분들 보면
운동을 꾸준히 하셨던 분들은 금새 빠지더라구요
물론 노력없이 저절로 되는건 아니지만요 [is_secret] => [date] => 1636879535 [datetime] => 21-11-14 17:45 [best] => 1 [ip] => 106.♡.66.197 [is_reply] => [is_edit] => [is_del] => ) )
/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
6
18325
9
15015
11
11950
12
10569
9
7764
9
6660
5
5332
7
5330
1
4979
6
4762
1
4245
1
3235
1
2543
0
2346
0
2199
1
1943
2
1871
0
921
Today
pick
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[rows] => 10
[page] => 1
[comment] =>
[main] =>
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => black
[sort] => hit
[rank] => black
[term] => day
[dayterm] => 2
[mb_list] =>
[cache] => 0
[modal_js] =>
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1
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1
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[new] => color
[sort] =>
[rank] => darkred
[term] =>
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1
basic-post-list issue-basic-post-list-pick