헬스 유튜버가 말하는 운동과 식단의 비율


3 Comments

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씻고 살아야...
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씻고 살아야...
[content] => 주 5-6회인대....
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무무무적
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[content] => 일반인 기준 너무 엄격하게 시작하다가 포기하는 사람들 많은데, 정말 필요한 조언이네요


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럭키 185 포인트!
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씻고 살아야...
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무무무적
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럭키 185 포인트!
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[content1] => 주 5-6회인대....
씻고 살아야...
[content] => 주 5-6회인대....
씻고 살아야... [is_secret] => [date] => 1658241069 [datetime] => 22-07-19 23:31 [best] => [ip] => 27.♡.32.193 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 345601 [wr_num] => -107619 [wr_reply] => [wr_parent] => 344165 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 일반인 기준 너무 엄격하게 시작하다가 포기하는 사람들 많은데, 정말 필요한 조언이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => pakkyo [wr_password] => *72C96029BA20EF8A27B79B7C2DA95FA897AECD49 [wr_name] => 무무무적 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-07-15 13:33:32 [wr_file] => 0 [wr_last] => [wr_ip] => 211.119.101.194 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 22 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 185 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-07-26 14:02:52.954067 [name] =>
무무무적
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[reply_name] =>
[content1] => 일반인 기준 너무 엄격하게 시작하다가 포기하는 사람들 많은데, 정말 필요한 조언이네요
[content] => 일반인 기준 너무 엄격하게 시작하다가 포기하는 사람들 많은데, 정말 필요한 조언이네요


씻고 살아야... [is_secret] => [date] => 1658241069 [datetime] => 22-07-19 23:31 [best] => [ip] => 27.♡.32.193 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 345601 [wr_num] => -107619 [wr_reply] => [wr_parent] => 344165 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 일반인 기준 너무 엄격하게 시작하다가 포기하는 사람들 많은데, 정말 필요한 조언이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => pakkyo [wr_password] => *72C96029BA20EF8A27B79B7C2DA95FA897AECD49 [wr_name] => 무무무적 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-07-15 13:33:32 [wr_file] => 0 [wr_last] => [wr_ip] => 211.119.101.194 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 22 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 185 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-07-26 14:02:52.954067 [name] =>

럭키 185 포인트!
[is_secret] => [date] => 1657859612 [datetime] => 22-07-15 13:33 [best] => 1 [ip] => 211.♡.101.194 [is_reply] => [is_edit] => [is_del] => ) )
/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
8
5839
5
3396
4
2912
1
2427
1
2409
1
2364
0
2314
0
2308
2
2209
1
2187
0
2159
2
2053
0
1948
0
1886
0
1882
1
1807
0
1614
0
1487
0
486
Today
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- +5 04.06 1 남녀가 서로 걸러야 한다는 직업
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- +3 04.05 4 저렴한 중국산 의자를 절대 사면 안 되는 이유
- +3 04.05 5 40세 노처녀 공개 구혼
- +3 04.06 6 9년만에 출산율이 개같이 반등한 이유 ㄷㄷㄷ
- +2 04.06 7 공항 민폐 사건으로 이미지 훅간 SM 신인 걸그룹 근황
- +2 04.06 8 바둑판에서 의외로 매너가 좀 안좋은 한국 기사들
- +2 04.06 9 일본녀와 결혼생활....지치고 힘드네요
- +2 04.06 10 남편의 비밀 영상을 770GB나 발견함
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