인간의 피지컬 최전성기
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근력 순발력 유연성 회복력
어떤걸 중점으로 두냐에 따라 다르겠지만
종합적인 신체능력은 저정도임
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2 Comments
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[wr_content] => 저 나이때 군대가서 개고생 하고 오네..ㅎㅎ
저거 보면.. 40줄 들어가면 운동 안하면 신체 금방 망가진다는 얘기
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저거 보면.. 40줄 들어가면 운동 안하면 신체 금방 망가진다는 얘기
[content] => 저 나이때 군대가서 개고생 하고 오네..ㅎㅎ
저거 보면.. 40줄 들어가면 운동 안하면 신체 금방 망가진다는 얘기 [is_secret] => [date] => 1656471704 [datetime] => 22-06-29 12:01 [best] => 1 [ip] => 211.♡.101.194 [is_reply] => [is_edit] => [is_del] => ) )
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
저거 보면.. 40줄 들어가면 운동 안하면 신체 금방 망가진다는 얘기 [is_secret] => [date] => 1656471704 [datetime] => 22-06-29 12:01 [best] => 1 [ip] => 211.♡.101.194 [is_reply] => [is_edit] => [is_del] => ) )
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저거 보면.. 40줄 들어가면 운동 안하면 신체 금방 망가진다는 얘기
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저거 보면.. 40줄 들어가면 운동 안하면 신체 금방 망가진다는 얘기
[content] => 저 나이때 군대가서 개고생 하고 오네..ㅎㅎ
저거 보면.. 40줄 들어가면 운동 안하면 신체 금방 망가진다는 얘기 [is_secret] => [date] => 1656471704 [datetime] => 22-06-29 12:01 [best] => 1 [ip] => 211.♡.101.194 [is_reply] => [is_edit] => [is_del] => ) )
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
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