인간의 피지컬 최전성기

근력 순발력 유연성 회복력
어떤걸 중점으로 두냐에 따라 다르겠지만
종합적인 신체능력은 저정도임

Comment
2 Comments

Array
(
[0] => Array
(
[wr_id] => 337614
[wr_num] => -102382
[wr_reply] =>
[wr_parent] => 322765
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 지하실 팔 나이네
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => kakao_8d7e08fe
[wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB
[wr_name] => 페인
[wr_email] => moses33@naver.com
[wr_homepage] =>
[wr_datetime] => 2022-07-10 08:23:21
[wr_file] => 0
[wr_last] =>
[wr_ip] => 219.250.126.140
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 146
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] => 0000-00-00 00:00:00
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
페인
[is_lock] =>
[reply_name] =>
[content1] => 지하실 팔 나이네
[content] => 지하실 팔 나이네
[is_secret] =>
[date] => 1657409001
[datetime] => 22-07-10 08:23
[best] =>
[ip] => 219.♡.126.140
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[1] => Array
(
[wr_id] => 323845
[wr_num] => -102382
[wr_reply] =>
[wr_parent] => 322765
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 저 나이때 군대가서 개고생 하고 오네..ㅎㅎ
저거 보면.. 40줄 들어가면 운동 안하면 신체 금방 망가진다는 얘기
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 2
[wr_nogood] => 0
[mb_id] => pakkyo
[wr_password] => *72C96029BA20EF8A27B79B7C2DA95FA897AECD49
[wr_name] => 무무무적
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2022-06-29 12:01:44
[wr_file] => 0
[wr_last] =>
[wr_ip] => 211.119.101.194
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 22
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] => 0000-00-00 00:00:00
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2022-07-09 16:51:58.523111
[name] =>
무무무적
[is_lock] =>
[reply_name] =>
[content1] => 저 나이때 군대가서 개고생 하고 오네..ㅎㅎ
저거 보면.. 40줄 들어가면 운동 안하면 신체 금방 망가진다는 얘기
[content] => 저 나이때 군대가서 개고생 하고 오네..ㅎㅎ
저거 보면.. 40줄 들어가면 운동 안하면 신체 금방 망가진다는 얘기 [is_secret] => [date] => 1656471704 [datetime] => 22-06-29 12:01 [best] => 1 [ip] => 211.♡.101.194 [is_reply] => [is_edit] => [is_del] => ) )


저거 보면.. 40줄 들어가면 운동 안하면 신체 금방 망가진다는 얘기 [is_secret] => [date] => 1656471704 [datetime] => 22-06-29 12:01 [best] => 1 [ip] => 211.♡.101.194 [is_reply] => [is_edit] => [is_del] => ) )
Array
(
[0] => Array
(
[wr_id] => 337614
[wr_num] => -102382
[wr_reply] =>
[wr_parent] => 322765
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 지하실 팔 나이네
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => kakao_8d7e08fe
[wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB
[wr_name] => 페인
[wr_email] => moses33@naver.com
[wr_homepage] =>
[wr_datetime] => 2022-07-10 08:23:21
[wr_file] => 0
[wr_last] =>
[wr_ip] => 219.250.126.140
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 146
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] => 0000-00-00 00:00:00
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
페인
[is_lock] =>
[reply_name] =>
[content1] => 지하실 팔 나이네
[content] => 지하실 팔 나이네
[is_secret] =>
[date] => 1657409001
[datetime] => 22-07-10 08:23
[best] =>
[ip] => 219.♡.126.140
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[1] => Array
(
[wr_id] => 323845
[wr_num] => -102382
[wr_reply] =>
[wr_parent] => 322765
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 저 나이때 군대가서 개고생 하고 오네..ㅎㅎ
저거 보면.. 40줄 들어가면 운동 안하면 신체 금방 망가진다는 얘기
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 2
[wr_nogood] => 0
[mb_id] => pakkyo
[wr_password] => *72C96029BA20EF8A27B79B7C2DA95FA897AECD49
[wr_name] => 무무무적
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2022-06-29 12:01:44
[wr_file] => 0
[wr_last] =>
[wr_ip] => 211.119.101.194
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 22
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] => 0000-00-00 00:00:00
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2022-07-09 16:51:58.523111
[name] =>
무무무적
[is_lock] =>
[reply_name] =>
[content1] => 저 나이때 군대가서 개고생 하고 오네..ㅎㅎ
저거 보면.. 40줄 들어가면 운동 안하면 신체 금방 망가진다는 얘기
[content] => 저 나이때 군대가서 개고생 하고 오네..ㅎㅎ
저거 보면.. 40줄 들어가면 운동 안하면 신체 금방 망가진다는 얘기 [is_secret] => [date] => 1656471704 [datetime] => 22-06-29 12:01 [best] => 1 [ip] => 211.♡.101.194 [is_reply] => [is_edit] => [is_del] => ) )


저거 보면.. 40줄 들어가면 운동 안하면 신체 금방 망가진다는 얘기 [is_secret] => [date] => 1656471704 [datetime] => 22-06-29 12:01 [best] => 1 [ip] => 211.♡.101.194 [is_reply] => [is_edit] => [is_del] => ) )
/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
12
9069
15
6280
5
5542
5
4800
1
4685
5
4228
0
3971
1
3673
2
3601
0
2992
0
2570
3
2492
3
2445
0
2232
4
2004
1
1836
0
1743
1
1655
0
1337
1
966
Today
pick
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[rows] => 10
[page] => 1
[comment] =>
[main] =>
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => black
[sort] => hit
[rank] => black
[term] => day
[dayterm] => 2
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[date] => 1
[rows] => 10
[page] => 1
[comment] =>
[main] =>
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => black
[sort] => comment
[rank] => black
[term] => week
[dayterm] => 2
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
- +4 02.23 1 한번에 남자 천명이랑 뀨뀨한 여자 현장사진
- +4 02.22 2 남아공에서 강도당한 여행 유튜버
- +3 02.23 3 경주 근황.jpg
- +3 02.22 4 현재 대한민국 내수경제 근황...jpg
- +3 02.23 5 우리동네 당근 근황
- +2 02.23 6 [기타] 어느 트위터의 돈까스 먹는 방법
- +2 02.23 7 친형한테 욕먹는법
- +2 02.23 8 아는형님 나오는 전효성 근황...jpg
- +2 02.23 9 [유머] 이현이가 생각보다 안티가 많은 이유 . jpg
- +2 02.22 10 서른살 중소기업 1년차 직장인 여성의 고민
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[rows] => 10
[page] => 1
[comment] =>
[main] => 1
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => color
[sort] =>
[rank] => darkred
[term] =>
[dayterm] => 3
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
basic-post-list issue-basic-post-list-pick