런닝 선수들이 하나같이 말하는 잘못된 호흡방법
![](https://www.issuya.com/data/editor/2410/thumb-17280069963436_1000x564.jpg)
![](https://www.issuya.com/data/editor/2410/thumb-17280069963826_1000x564.jpg)
![](https://www.issuya.com/data/editor/2410/thumb-17280069964188_1000x544.jpg)
![](https://www.issuya.com/data/editor/2410/thumb-17280069964586_1000x564.jpg)
![](https://www.issuya.com/data/editor/2410/thumb-1728006996496_1000x564.jpg)
![](https://www.issuya.com/data/editor/2410/thumb-17280069965317_1000x549.jpg)
![](https://www.issuya.com/data/editor/2410/thumb-17280069965671_1000x564.jpg)
![](https://www.issuya.com/data/editor/2410/thumb-17280069966002_1000x564.jpg)
![](https://www.issuya.com/data/editor/2410/thumb-1728006996636_1000x564.jpg)
![](https://www.issuya.com/data/editor/2410/thumb-17280069966706_1000x564.jpg)
육상 국가대표 출신
![](https://www.issuya.com/data/editor/2410/thumb-17280069967064_1000x545.jpg)
![](https://www.issuya.com/data/editor/2410/thumb-17280069967519_1000x543.jpg)
![](https://www.issuya.com/data/editor/2410/thumb-17280069967995_1000x564.jpg)
![](https://www.issuya.com/data/editor/2410/thumb-17280069968421_1000x544.jpg)
![](https://www.issuya.com/data/editor/2410/thumb-17280069968823_1000x524.jpg)
육상선출,아디다스러너스 코치
![](https://www.issuya.com/data/editor/2410/thumb-17280069969242_1000x1731.jpg)
![](https://www.issuya.com/data/editor/2410/thumb-17280069969686_1000x1141.jpg)
올림픽 금메달
하나같이 하는 말
코로만 쉬는게 아니라 코,입 동시 사용하는게 가장 좋다.
습습후후는 호불호가 아니라 누구도 쓰지 않는 무근본 호흡.
![신고](https://www.issuya.com/skin/board/issuya/img/shingo2.png)
Comment
2 Comments
![](https://www.issuya.com/data/member_image/na/naver_968a08d1.gif)
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[wr_content] => 군대에서 이등병때 구보가 힘들어서 헥헥대고 있었는데 선임이 발에 맞춰서 코로 두번 호흡하고 입으로 한번 내뱉으면 호흡하기 훨씬 쉬워진다고 해서 해봤더니 진짜 이전보다 달리기할때 더 쉬워졌음.
근데 이게 플라시보 효과였다는거야??
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근데 이게 플라시보 효과였다는거야??
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마선생님요
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[content] => 봉주형에게 물어보면 되잖아
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![](https://www.issuya.com/img/level/level_icon/43.gif)
근데 이게 플라시보 효과였다는거야?? [is_secret] => [date] => 1728615881 [datetime] => 24-10-11 12:04 [best] => 1 [ip] => 118.♡.5.128 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1153323 [wr_num] => -326321 [wr_reply] => [wr_parent] => 1153298 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 봉주형에게 물어보면 되잖아 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *0DA5FA77761DCA11291603CFDADEF63A09C21A77 [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-10-04 12:04:51 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 124 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2024-10-16 16:10:58.292005 [name] =>
![](https://www.issuya.com/img/level/level_icon/124.gif)
![](https://www.issuya.com/data/member_image/na/naver_8b00082e.gif)
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근데 이게 플라시보 효과였다는거야??
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근데 이게 플라시보 효과였다는거야??
[content] => 군대에서 이등병때 구보가 힘들어서 헥헥대고 있었는데 선임이 발에 맞춰서 코로 두번 호흡하고 입으로 한번 내뱉으면 호흡하기 훨씬 쉬워진다고 해서 해봤더니 진짜 이전보다 달리기할때 더 쉬워졌음.
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마선생님요
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[content1] => 봉주형에게 물어보면 되잖아
[content] => 봉주형에게 물어보면 되잖아
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![](https://www.issuya.com/img/level/level_icon/43.gif)
근데 이게 플라시보 효과였다는거야?? [is_secret] => [date] => 1728615881 [datetime] => 24-10-11 12:04 [best] => 1 [ip] => 118.♡.5.128 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1153323 [wr_num] => -326321 [wr_reply] => [wr_parent] => 1153298 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 봉주형에게 물어보면 되잖아 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *0DA5FA77761DCA11291603CFDADEF63A09C21A77 [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-10-04 12:04:51 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 124 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2024-10-16 16:10:58.292005 [name] =>
![](https://www.issuya.com/img/level/level_icon/124.gif)
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Today
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