3km 8분대 케냐 선수가 말해주는 러닝 조언
출처 : 유튜브 달리는거북이 김성우
![](https://www.issuya.com/data/editor/2411/thumb-17320195956789_1000x548.png)
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![](https://www.issuya.com/data/editor/2411/thumb-17320195978859_1000x548.png)
"그냥 여기와서 같이 달리셈, 너도 할수 있음 ㅋ"
![](https://www.issuya.com/data/editor/2411/thumb-17320195979751_1000x548.png)
![](https://www.issuya.com/data/editor/2411/thumb-17320195980636_1000x548.png)
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이제 달리기 막 시작한 케냐 사람의 하프 마라톤 기록
하프마라톤 1시간 3분 (평균 페이스 2분 59초)
![](https://www.issuya.com/data/editor/2411/thumb-17320195956789_1000x548.png)
![](https://www.issuya.com/data/editor/2411/thumb-17320195957894_1000x548.png)
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![](https://www.issuya.com/data/editor/2411/thumb-17320195960986_1000x548.png)
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![](https://www.issuya.com/data/editor/2411/thumb-17320195963502_1000x548.png)
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![](https://www.issuya.com/data/editor/2411/thumb-17320195973132_1000x548.png)
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![](https://www.issuya.com/data/editor/2411/thumb-17320195976154_1000x548.png)
![](https://www.issuya.com/data/editor/2411/thumb-17320195976956_1000x548.png)
![](https://www.issuya.com/data/editor/2411/thumb-17320195977905_1000x548.png)
![](https://www.issuya.com/data/editor/2411/thumb-17320195978859_1000x548.png)
"그냥 여기와서 같이 달리셈, 너도 할수 있음 ㅋ"
![](https://www.issuya.com/data/editor/2411/thumb-17320195979751_1000x548.png)
![](https://www.issuya.com/data/editor/2411/thumb-17320195980636_1000x548.png)
![](https://www.issuya.com/data/editor/2411/thumb-17320195981669_1000x548.png)
![](https://www.issuya.com/data/editor/2411/thumb-17320195982895_1000x548.png)
![](https://www.issuya.com/data/editor/2411/thumb-17320195984139_1000x548.png)
![](https://www.issuya.com/data/editor/2411/thumb-17320195984932_1000x548.png)
이제 달리기 막 시작한 케냐 사람의 하프 마라톤 기록
하프마라톤 1시간 3분 (평균 페이스 2분 59초)